The more than a dozen brick-and-mortar locations that make up Ultimate Champions Taekwondo Association share not only a style of combat, but a teaching philosophy as well. Tracing the lineage of their combative art back to Grandmaster Sang K. Oh, the instructors adhere to his teachings, exemplified by the quote, "The person who can defeat others with flashy techniques but is without love toward his fellow man will in the end defeat himself." Students use the physical empowerment of mastering jumps, kicks, and weapons to arm themselves with discipline, confidence, concentration, self-respect, and courtesy for others.
Outside of the classroom, the organization reaches out to the tri-state community with ample demonstrations of some of their most exciting techniques. Practitioners soar skyward in flying kicks or fill the air with the whirring blows of nunchakus, bos, and kamas. Fists slam through boards, balloons, and bricks to demonstrate the striking power of tae kwon do and the structural flaws in the Three Little Pigs' panic room.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Energy surges through Powerflow Yoga, in the sunbeams that pour through its windows and the bodies that bend beneath its recessed lights. Here, experienced instructors guide yogis of all levels toward tranquility in balmy temperatures that help loosen tight muscles, oust pent-up toxins, and melt cheese wheels for after-class fondue parties. Overhead fans circulate fresh air, which students inhale during deep-breathing exercises that focus the mind and invigorate the body. During hot Powerflow Vinyasa classes, the group practices arm balances and inversions, which can be modified to accommodate injuries or challenge advanced students. Shaped by several teaching traditions, including Ashtanga, Iyengar, and Jivamukti, this class showcases yoga’s power to hone bodily alignment and cultivate inner peace. Warm Yin sessions provide a calming counterpoint with lengthy poses that gently stretch the connective tissues. After class, students can retire to the changing rooms, where showers await to whisk away sweat beads.
The Banes seemed normal enough: they were a family of four, with a scientist father and a mother who picked up extra money working nights at the local diner. But then dad started bringing his work home, and one of the animals he was experimenting on bit his daughter, Jennifer. The rest, as they say, is terrifying history.
Some chalked up the family's demise to a bear, or a pack of wolf-sized bears, but an in-person visit to Bane Haunted House reveals the truth. It was Jennifer who did them in, and she still lives there today?along with several of her zombie cohorts. These undead denizens stalk the halls, moving among strobe lights and fog to leap out at unsuspecting guests and usher them further into the darkness.
Grooves Unlimited Dance Studio is a noncompetitive dance studio for children and adults, with classes including Ballet, Tap, Jazz, Hip-Hop, and more. Experienced instructors lead small class sizes through calorie-burning and flexibility-building movements, teaching students grace, poise, and an awareness of their bodies. In addition to traditional dance classes, the studio also offers belly-dancing and modern dance classes.
At Creative Kids, imagination is the driving force behind the programming for each day. The school’s facility boasts an art room, a movement and dance area, and a parent’s lounge, with rooms painted in bright solid hues of purple, green, and orange. Kids are encouraged to express themselves and discover new talents, whether that means building robots out of LEGO blocks, rocking out in a music class, or embracing their inner Picasso in an art class. With such a wide variety, kids can let their imagination run wild and choose from a broad selection of signature party themes and activities.