The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
More like a clubhouse for the fitness-minded than a gym, Nutri Danzé invites patrons of all shapes and sizes to hone healthy lifestyles through invigorating, dance-infused classes. Punchy wall colors and music from around the globe make the space buzz with contagious energy as participants shake, dip, and hip roll their way to stronger bodies. Among many class offerings, Latin-inspired Zumba sweat sessions offer an intense aerobic workout, while indian belly dance helps make students’ body language bilingual.
At Altamonte Springs Body Contouring, technicians overseen by the medical director, Doctor of Chiropractic Ken Ross, firm and tighten faces and bodies without resorting to surgery. First, clients undergo an in-depth one-on-one consultation that determines how to custom tailor their treatments. They might qualify for a face-lifting microcurrent facial, a skin-sloughing microdermabrasion, or a collagen-boosting and tightening ultrasound or radio-frequency facial. Clients might also get an ultrasonic fat-reduction treatment designed to help clients to lose weight without dieting excessively or pushing their car to work every morning. The technicians track each client's progress throughout their treatments. The treatments are noninvasive and require no downtime.
Although some of today's video games require a bit of movement and interaction, they're still no substitute for the high-energy types of activities offered at Brown's Gym Orbit Sports Academy. For starters, the facility's vast gymnastics center features beams, uneven bars, and other apparatuses that youngsters can learn how to use during lessons and open gyms. The same goes for cheerleading, karate, dancing, and soccer—the most popular sport on Earth and Saturn. For a sample of the activities, the facility's staff members host seasonal camps, birthday parties, and afterschool programs.
Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
At Power Box Fitness, certified CrossFit trainer Shawn Albrecht and certified personal trainer Virginia Albrecht motivate guests of all fitness levels to improve their physical condition through an exercise regimen that varies frequently. Workouts are tailored such that each participant does the same exercises, but scaled to their ability level. Power Box's green-floored gym houses free weights, barbells, and tires, equipped with whatever may be required for a given day's workout.