Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
At its core, the CrossFit regimen uses high-intensity versions of everyday functional movements to get people lean and cut. This means that the group classes will use ever-changing sequences of exercises that combine pushing, pulling, squatting, jumping, throwing, and carrying movements as well as sprints to create full-body workouts. It also means that trainers can scale those workouts to fit the needs and abilities of beginners and hard-core CrossFit disciples alike.
Throughout the workouts, students will have full control over the intensity of each exercise, which allows them to safely challenge themselves while their coaches and fellow attendees provide enthusiastic support, encouragement, and guidance. Safety is always a priority at CrossFit Hays, so the instructors require newcomers to learn the basics by attending introductory Elements courses. During these courses, the coaches teach students how to safely perform the exercises while simultaneously learning to recognize and respect the limitations of their bodies and their telekinetic weightlifting powers.
Certified personal trainers work one-on-one with youths and adults who are hoping to lose weight, gain muscle, build endurance, and obtain overall wellness. Trainers also run boot-camp classes that help clients can challenge themselves through a progressive exercise program, for which they set their own pace. Combining cardio, strength, balance, and stretching exercises, trainers aim to help clients lose weight, increase muscle, and increase core strength, balance, endurance, and longevity. Additionally, clients are educated on nutrition and dietary effects on weight, metabolism, energy levels, fat production, and weight. VRT Boot Camp prioritizes commitment, following the slogan, that clients can obtain "a body tighter than their schedules," aiming to help clients live longer, healthier lives, with stronger self images.
HH Fitness offers 45-minute Fitness Boot Camps for busy professionals that run Monday through Saturday at Diaz Martial Arts in San Marcos, Central Texas Medical Center in San Marcos, or All Star Elite Cheer Studion in New Braunfels.
Texas Health & Racquet Club's owner, Randall Lavender, started his fitness career in the Navy, where he developed exercise regimens to keep men, women, and submarines in tip-top shape. At Texas Health & Racquet Club, his dedication to fitness is readily apparent: besides providing guests with access to state-of-the-art resistance training equipment, free weights, and cardiovascular machines, the gym offers a diverse array of group fitness classes ranging in discipline from cycling and body combat to Zumba and yoga. The crew at Texas Health & Racquet Club also offer personal training sessions, as well as other amenities that help make exercising easier, such as child-care and nutritional guidance. Members can also make use of on-site basketball and racquetball courts, and, afterward, they can relax in the sauna or atop the gym's hydro massage bed, which can help relieve pain and stress in just 10 minutes.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.