Texas Tuff's owner, Randall Lavender, started his fitness career in the Navy, where he developed exercise regimens to keep men, women, and submarines in tip-top shape. At Texas Tuff, his dedication to fitness is readily apparent: besides providing guests with access to state-of-the-art resistance training equipment, free weights, and cardiovascular machines, the gym offers a diverse array of group fitness classes ranging in discipline from cycling and body combat to Zumba and yoga. The crew at Texas Tuff also offer personal training sessions, as well as other amenities that help make exercising easier, such as child-care and nutritional guidance. Members can also make use of on-site basketball and racquetball courts, and, afterward, they can relax in the sauna or atop the gym's hydro massage bed, which can help relieve pain and stress in just 10 minutes.
When it comes to fitness, Craig Johnson believes in five basic principles: balance, coordination, cardiovascular endurance, muscle strength, and flexibility. This certified personal trainer and medical exercise specialist relies on these simple tenets to create customized fitness programs for anyone who wants to tone up, gain lean muscle, or recover after a surgery or injury. His patience and passion for rehabilitation has made him quite popular with folks who previously thought they were physically unable to work out, including those diagnosed with osteoporosis, fibromyalgia, and chronic skepticism. But regardless of the clients' state of health when they first meet Craig, his primary goal is still to ensure they live longer, happier lives, whether that's accomplished by helping them slim down during Zumba classes or stay motivated during personal training sessions.
Dappled light plays over the sleek 3,500-square-foot fitness studio, illuminating cardio and weight machines as guests toil alongside their attentive trainers. Verdant foliage sways in the breeze just outside the floor-to-ceiling windows that ring around the gym. Patrons torch calories and chisel physiques on new equipment, and a variety of classes, massage services, and dietary counseling keeps members relaxed and healthy in and out of the gym. Groups can also mosey outdoors for one-hour group fitness classes that tone muscles under the lush canopy of tree cover shading the deck. Pilates and yoga strengthen and lengthen muscles, and Zumba and Power Dance classes liquidate loitering fat reserves with high-energy cardio workouts set to lively soundtracks.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Mary Bastos and Fanny Gonzalez want exercise to be fun. That's why they lead high-energy Zumba classes at Corazon Latino Dance Studio, the business they founded together after meeting in 2009. By setting easy-to-follow dance steps to infectious Latin rhythms, the duo helps participants burn calories and tone muscles while having fun and staying motivated. Bastos and Gonzalez also offer up personal training sessions along with nutritional guidance, both of which assist guests in reaching goals such as increased endurance and weight loss.
At first blush, Millennium Medi Spa seems to suffer from a crisis of identity. On one hand, the med spa relies on the clinical expertise of its physician directors to rejuvenate clients’ skin with advanced treatments. But one can’t help but notice the tranquil, spa-like atmosphere and the profusion of treatments—mani-pedis, massages, hydrating facials—that seem rooted in relaxation more than anything else.
These two personalities converge seamlessly thanks to a staff that splits its focus between results and relaxation. Technicians beautify nails with scrubs, paraffin dips, and glossy coats of polish while aestheticians tighten skin and release toxins with body wraps. Similarly results-based procedures include chemical peels, dermal fillers, and vibradermabrasion treatments that reduce the appearance of fine lines and barnacles stuck to the face.