Gyms in Lockport


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Surrounded by wooden floors, large mirrors, and minimalistic equipment, the instructors behind A Whole Lotta Class help students forge fitter frames with exercises that exploit the body’s natural, intuitive motions. During TRX classes, students develop chiseled cores as they battle against elastics designed by a Navy SEAL, eschewing heavy steel plates in favor of resistance bands that increase or decrease workout intensity using each student’s own body weight. Certified also instructors teach Piloxing classes—which ramp up traditional Pilates techniques with a cardio workout—alongside endurance-boosting boot camps and strength-building interval training. In contrast to the other classes, Zumba takes an otherwise grueling workout and turns it into a party with Latin-based moves found in salsa, merengue, and interpretive-dance editions of Virgil's Aeneid.
703 E 9th St
Lockport,
IL
US
It's not easy to become a trainer at Metabolic Fitness Management: the company only recruits those with the proper education and certifications from organizations such as the National Personal Training Institute, the American Council on Exercise, and the National Council on Strength and Fitness. At a handful of gyms, these experts lead personalized one-on-one sessions as well as group boot-camp, kettlebell, and TRX suspension-training classes.
16622 W 159th St
Lockport,
IL
US
INTERNATIONAL ELITE ATHLETIC DEVELOPMENT. SETTA PERFORMANCE OFFERS ANYTHING FROM GROUP ATHLETIC TRAINING, PERSONAL TRAINING, OR WEIGHT LOSS TRAINING. WHETHER YOU ARE A WEEKEND WARRIOR OR COMPETITIVE ATHLETE SETTA PERFORMANCE WILL PERSONALIZE THE TRAINING TO YOUR SPECIFIC NEEDS.
1333 East 7th Street
Lockport,
IL
US
Challenge Fitness whips bodies into shape with more than 30 cardio machines and a stable of Life Fitness strength machines. Members may pound muscle groups on the fitness-room machines by running, lifting, and fist pumping before washing off and entering the five-lane, 25-yard lap pool to cool off or reenact Wilford Brimley's scenes from Cocoon. A 10-person whirlpool whispers to lap-swimmers, inviting them to take a break in gently swirling, heated waters for the sake of soothing joint aches and stiff sinews. Challenge Fitness trainers facilitate aerobics and fitness classes to help to direct and refine body-sculpting efforts that would otherwise run wild (classes not included with this Groupon, but available for an additional fee). For days when the spirit of sportsmanship visits the gym, members may rent one of the seven tennis courts ($16–$21), the racquetball courts ($6/hour for the court), or the wallyball courts ($3/hour per player).
2021 Lawrence Ave
Lockport,
IL
US

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