Singer-songwriter Christina Herche?s voice and guitar skills are heard at venues both big and small. She has played for the crowd while in bands?including The Emmons Sisters and The Ivy Street Band?and solo. When not onstage or in the studio, Herche teaches budding musicians how to play guitar and its more difficult cousin, air guitar.
Yoga Center of Lodi fosters healthy living through gentle yoga classes designed to marry physical fitness to reduced stress. Students new to the mat and yogi practitioners alike find accommodating classes in the various levels of Hatha yoga. Newbies flex through fundamental techniques of linking breath with movement, and gentle yoga opens up the practice for students recovering from injuries or who experience limited mobility. Advanced yogis hone challenging balances, inversions, and high-fiving their own feet in Vinyasa flow, a more rigorous style that bolsters muscles and increases flexibility with continuous posture sequences.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.