Yoga Center of Lodi fosters healthy living through gentle yoga classes designed to marry physical fitness to reduced stress. Students new to the mat and yogi practitioners alike find accommodating classes in the various levels of Hatha yoga. Newbies flex through fundamental techniques of linking breath with movement, and gentle yoga opens up the practice for students recovering from injuries or who experience limited mobility. Advanced yogis hone challenging balances, inversions, and high-fiving their own feet in Vinyasa flow, a more rigorous style that bolsters muscles and increases flexibility with continuous posture sequences.
We are a small yoga studio that take pride in making sure that all of our students feel safe in their yoga journey. We also have a wonderful boutique with books and yoga props, as well as clothing you will not find in the area. We also offer skin care, massage and Energy Healing sessions.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
No two days are the same at Pure Form PFT. One day it's dumbbells and sandbags, the next it's resistance bands and slam balls. But this much is always true—the trainers are going to get muscles working to capacity. Each session focuses on core, strength, and interval training regimes that cater to each student's fitness level and ultimate goals. Sessions involve short bursts of explosive activity, which keeps metabolism and conversational wit working in overdrive for several hours after each workout.
A ninth-degree black belt in karate, Tony Nunez has proudly empowered thousands of women in the eight years since he founded Women Kickin It. As reported on Fox40, "Nunez is giving women something he wishes his mother had." After watching his own mother succumb to the crippling effects of domestic abuse, Nunez made it his life's goal to ensure not only that his students are equipped with survival techniques when faced with an attack, but also that they are building and nurturing their feelings of self-confidence and self-worth.
His classes provide a fun, safe alternative to standard self-defense techniques, such as firing pepper spray or breathing fire, while increasing mobility and body confidence. A low-key, welcoming environment facilitates training for women of all experience levels and body types, whether they sign up for group classes, one-on-one instruction, or sparring sessions with Tony.
High-energy music sets the stage at Inspired Fitness, where instructors lead students through easy-to-follow choreographed dance routines during dance-fitness classes. The popular Zumba class is a total-body workout, while other classes focus on specific parts of the body, such as FAB’s abs and glutes workout. If it's too hard to choose just one workout, Inspired also offers Combo classes that meld Zumba with TNT or FAB sessions.