We are a small yoga studio that take pride in making sure that all of our students feel safe in their yoga journey. We also have a wonderful boutique with books and yoga props, as well as clothing you will not find in the area. We also offer skin care, massage and Energy Healing sessions.
In both 2010 and 2013, Bikram Yoga Central Valley's Stockton location was named Best Yoga Studio by San Joaquin magazine and KCRA 3 A-List. Despite the acclaim, owner Helena Monica and her staff have kept their noses to the grindstone.
Each day, sometimes as early as 5:30 a.m., they welcome students into a sweltering studio and lead them through Bikram yoga's traditional series of 26 postures, two breathing exercises, and one conga line. The benefits of the heat and movements are plenty. Students can reduce stress, sweat out toxins, increase their strength and flexibility, and tone their bodies.