Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The staff at Quest Fitness pride themselves on providing personal attention on each client's fitness needs in a spacious facility that never feels overcrowded. With a spread of free weights, up-to-date cardio and strength-training machines, and group fitness classes, Quest Fitness presents a variety of ways for clients to burn fat and build muscle. Pilates Reformer classes help sculpt long and lean muscles, and energetic Zumba and spinning classes provide upbeat encouragement to push clients towards their fitness goals. Certified personal trainers also work with clients to help develop better workout habits and discover which pattern warmup pants best express their personality.
The customized one-on-one training sessions at You and I Fitness incorporate whatever moves fit the client's goals, from side planking with free weights to boxing with Everlast bags. However, the studio hosts group classes, too. One works primarily on the abs and glutes, toning them and ensuring they don't switch places. Outdoor boot-camp classes, meanwhile, sculpt entire physiques with a blend of cardio, plyometrics, and resistance training.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A veteran of more than 200 amateur, semi-pro, and professional fights, Endgame Combat Sports Academy's Eddy Rolon knows how to handle himself in the ring, cage, and on the mat. Eddy sets the tone at the academy, where he and other accomplished instructors teach a full schedule of grappling, MMA, and striking classes. Their training facility, located inside Gold's Gym, provides plenty of space for students to learn new moves and stare down mouthy punching bags.