As a former personal trainer and fitness model, Jillian Panzella knows what it takes to shed pounds, especially since she fought her own battle against weight-loss. After having a child, Jillian gained 50 pounds, but she managed to shed the extra weight in just 12 weeks by following her own transformation plan, which she now shares with others at Jillian Panzella Nutrition. Her plan takes a holistic approach to nutrition and wellness, focusing on making lifestyle changes such as eating nutrient-rich foods, exercising regularly, and reducing stress, which can lead to emotional eating.
Jillian's nutrition packages are tailored to each client's personal needs and can accommodate a wide breadth of schedules and goals. For instance, she offers her general one-, three-, and six-month programs, as well as the more specific pre- and post-natal programs. She also adds an extra-special touch with VIP services, which include customized grocery-shopping lists and pantry makeovers, in which she makes pantries runway-ready.
Mina, the owner of 1 Healthy Life, knows how the corporate lifestyle can leave a person stressed, out of shape, and depressed. For a decade, she lived that lifestyle. But when anxiety started to seriously affect her physical help, she took action. Nowadays, she's a certified holistic health coach that helps others out of similar ruts during private and group coaching programs. Regardless of the setting, each customized program reinforces healthy habits such as setting and reaching goals, finding ways to reduce stress, and avoiding rivers roiling with piranhas.
The staff at Allure Skin Care and Laser Center specializes in FDA-approved laser treatments, dermal fillers, and skin rejuvenation services. At this high-tech office, clients can come in for a round of laser hair removal treatments, or have an enzyme peel and microdermabrasion sessions to exfoliate skin. Allure also offers Velashape, a cellulite-reduction treatment, and Zerona, a non-invasive laser fat removal treatment, along with a large menu of skincare and facial services.
The Chiro Health Spa of Ramsey’s husband-and-wife physician duo offers an array of bodily reduction and relaxation services. Martha Syga’s licensed healing hands deliver customized massages that can take aim to reduce tension, ease muscle soreness, or improve circulation. The Swedish massage uses gliding strokes to bring dorsal musculature into a trance-like calm, and sports massage prepares athletes to climb to the rocky peak of performance with hasty muscle recovery.
Personal wellness coach and former gymnast Irina P. Erwin really wants her clients to succeed in their health and weight-loss goals. Her programs at NYC Health & Nutrition approach personal wellness head on with workshops and private meetings that address proper nutrition, healthy weight loss, energy levels, and detoxification. Her nutrition services for all ages and her sport and fitness classes help demystify good foods to eat and how to balance workouts with individual goals. And her intensive challenge weight loss program targets all the obstacles in the way of her clients leading healthy lives. By focusing on the client's entire lifestyle instead of one or two limited aspects, Irina is more able to help each person make lasting transformations and make peace in any remaining war they're in against vegetables.
At Spa Jolie, aestheticians, massage therapists, and laser technicians cull techniques from a variety of cultures to beautify their clients. Reflexology, a 4,000-year-old Chinese method of applying pressure to specific points in the hands and feet, joins traditional Swedish and deep-tissue modalities to soothe weary physiques. Fresh, European seaweed makes up one of the layers in the four-layer facial to help tone and tighten the skin. When performing the ancient Indian technique of threading, technicians capture unwanted facial hair between twists of cotton fibers. These culturally diverse practices appear alongside a roster of lasers, made from all-natural, locally harvested machine parts, which help reduce cellulite and even whiten teeth.