We are no-nonsense warehouse gym in Lombard, IL. Our Bootcamps are hardcore. That's right, Hard Core Bootcamp. That doesn't mean we yell and scream, or expect you to achive the impossible. We give hard core results, use hard core movements and exercises, and we get you a Hard Core, get it?
“Routine is the enemy,” say the trainers at CrossFit Alpha Dog, whose students never see the same workout twice. Since the body adjusts to repetitive workouts, the team keeps it guessing by mixing up exercises with unpredictable combinations of organic movements, sprinting, plyometrics, and gymnastics. These workouts are designed to improve functional strength—practical musclepower that head trainer Tommy Moon calls upon during his firefighting career and that students may need when carrying an injured person to safety or a healthy person to a salad bar.
The gym itself reflects this functional approach. Gymnastic rings dangle from webbings of monkey bars, and a wide-open space offers ample room for lunges, sprints, and push-ups.
3-D/4-D ultrasounds at Stork Snapshots offer a crystal-clear view of a fetus’ face as he or she doggy paddles around in the womb. Mothers-to-be between 24 and 36 weeks pregnant meet with a certified ultrasound technician in a comfortable setting that eschews the cold sterility and derisive clowns of a hospital. The spacious, physician-owned studio accommodates up to four additional guests as stunning images reveal active offspring sucking their thumbs and wiggling their toes. After the session concludes, its memory remains in video form on a DVD, still images on a CD-ROM, and on glossy prints.
Jump ropes hiss through the air, spinning around fighters conditioning for an upcoming match. Sparring partners send each other to the ropes of the blue and white boxing ring with furious blows. Green mats cushion the full-body takedowns during Brazilian jujitsu matches. Top Notch Fitness & Boxing's entire facility echoes with grunts of effort and the cries of coaches demanding one more rep, punch, hop, or kick from each student as they hone their skills and strength in mixed martial arts and conditioning classes. The staff of fighters pushes students—beginners and professionals alike—to perfect their combat technique while shedding pounds, building muscle, and testing whether punching bags can feel pain.
With more than 20,000 square feet of aerobic acreage, HealthTrack offers members a premier health-club experience. Begin the tour de fitness with a one-hour massage at the day spa (a $75 value), where a therapist will knead away knots and limber up muscles in preparation for an intense one-hour personal-training session (a $55 value). After equipping amateur exercisers with fit-focused survival skills, the trainer will free pupils into the vast expanse of workout options available to members. This Groupon entitles you to 14 days of membership after activation (a $90 value). HealthTrack offers top-tier equipment and more than 75 group classes each week, including cardio boxing, Pilates, spin, step, and competitive channel changing. Check the class schedule, or choose from a plethora of other sweat-breaking activities, such as basketball, swimming, tennis, running on the indoor track, or extreme relaxation in the gym's jacuzzi or sauna.