At South Bay Boot Camp, owner Armando Gutierrez and his staff lead heart-pumping sweat sessions designed to burn fat and strengthen muscles. Exercisers meet up nearly every day of the week for an hour of cardio, strength, and core circuit training that can include anything from squat thrusts and pushups to sprints and thumb wrestling. Armando and crew also supplement workouts with nutritional plans to help clients keep weight-loss plans on track.
Ryan Brendel knows it's easier to get fit when you're connecting with others. To motivate his Boba Fitness followers, he posts his own exercise tips, favorite workout songs, and fun pictures to his site and Facebook page. But the inspiration doesn't stop online: he's also a personal trainer, and he even invites exercisers to call him and arrange impromptu buddy workouts.
Inside a 5,000-square-foot space, the trainers of Torrance CrossFit lead clients through intense workouts customized to suit each exerciser's fitness level. The facility includes powerlifting and Barbell Club areas, as well as a gym-visible kids' area where tykes can curl their chapter books while parents work out.
Redondo Beach Tae Bo sends exercisers punching and kicking through the week with classes held Monday?Saturday. During every class, certified Tae Bo instructors lead groups through high-energy, total-body workouts, which feature many movements based in martial arts techniques.