Caique Jiu Jitsu Academy's dedicated instructors foster a friendly environment while demanding the most out of their students during brazilian jiu jitsu classes. They teach an ancient form of self-defense that relies on balance, leverage, and, perhaps most importantly, discipline. The standardized curriculum and class structure are the same for youth, adult, and women-only classes. The combination of jiu jitsu, the class structure, and the motivational instructors leads to students garnering self-discipline, confidence, and self-respect. To create a sense of community, the academy also fill the calendar with special events and other classes.
At Live In Fit, Alycia Sumlin-Lyrse and her team of certified trainers take a benevolent approach to fitness classes. The team uses spirituality and integrity as motivating forces to achieve physical health and believe that being good examples of fitness themselves is the best way to get their students motivated to change their lives. Accordingly, their boot camps and circuit-training classes eschew the harsh yelling and humiliating diary reading of typical routines for positive reinforcement and friendly encouragement. The fitness gurus will even travel to places of business and customize workout programs for employees to help banish sick days and boost productivity.
Since 2000, Tim and Tom Ryan, twin brothers and the founders of Atomic Boxing, have put their black belts to use and help patrons harness the health benefits of martial arts without the violent aspects of the sport. Fists and feet pop against personal punching bags as personal instructiors motivate students to burn fat and pump up endurance. To set the mood for muscle building and to bolster adrenaline, speakers fill the gym with driving beats or fighter pilots reading their to-do lists. Near the punching bags, free weights clatter at benches and machines target muscle groups. In addition to group sessions, instructors host one-on-one workouts.
We are a community-based organization that promotes positive youth & adult development, self-discipline, fitness, arts & culture through capoeria. Capoeira began in Brazil as a cleverly disguised form of defense for enslaved Africans & Brazilians. The art form is a dynamic hybrid of martial arts, dance, acrobatics, & music.
We are a martial arts school that offers a wide variety of classes teaching strength, flexibility, and self defense. We offer kids, teens, and adults programs and teach courtesy, integrity, self-control, and perseverance. We pride ourselves on offering quality martial arts programs to everyone.