Redondo Beach Tae Bo sends exercisers punching and kicking through the week with classes held Monday?Saturday. During every class, certified Tae Bo instructors lead groups through high-energy, total-body workouts, which feature many movements based in martial arts techniques.
Romance and Dance Pole Aerobics welcomes women of every age, build, and fitness level to their studio, where 15 poles comprise a stage for empowering twirls. Each instructor strives to spark new self-confidence in the students through pole and chair dance as well as workout classes, which impart techniques from booty isolations to handstands. Private parties held onsite or at area homes teach small groups to channel seemingly weightless wiles. On alternating months, celebrity pole instructors captain specialized workshops, highlighting new tricks, such as how to make phone calls with your stiletto.
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The instructors and staff members at Peninsula School of Performing Arts all share a common goal: teaching students the art of dance. Children and adults alike flock to their studio, eager to learn dance styles ranging from classical ballet to tap, jazz, and hip-hop steps. More advanced dancers can even find placement––not to mention another creative outlet––on one of the school's dance companies.
At Heart & Pole, veteran enthusiastic instructors lead classes of bodily mastery and sultry exploration. Designed as a pole primer, the Introduction to Pole-Dance class provides a taste testing of Heart & Pole's pole program, with a complete workout and teaching of basic tricks on the ever-elusive pole. The Girlie Burlesque class teaches students a routine that can easily be used at home, onstage, or at a home stage in the kitchen. There are three possible routines broken up by accessories: feather boas and stockings, pearls and gloves, and shirts, ties, fedoras, and Hulkamania foam fingers (check with Heart & Pole to confirm which routine will be taught in each class).