Health & Fitness in Lomita

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While the conscious mind fulfills preconceived commands, the unconscious mind works unsupervised, sometimes causing negative conditions such as phobias. Fortunately, the holistic practitioners at Direct Mindpower tap into the brain's inner workings to balance out mental health using hypnotherapy. During sessions, Lingfei Hui?a graduate of the Hypnosis Motivation Institute?works with clients to access their subconscious and treat wide-reaching conditions, including nausea, anxiety, and high blood pressure.

The expert also specializes in AcuPranic Therapy, a needle-free form of acupuncture created by Lingfei Hui. Eschewing all physical contact with the body, she taps into life forces to create invisible needles, which she claims can restore a person's chi flow and improve overall health.

26101 Western Ave
Lomita,
CA
US

There are no typical workouts at CrossFit 1440, one of the oldest CrossFit gyms in Lomita. Each day, trainers change up exercises to keep clients' minds engaged and prevent muscles from plateauing. The highly varied functional movements may incorporate equipment from kettlebells and jump boxes to ropes, weighted sleds, and tractor tires. Participants of all ages, shapes, and sizes are welcome at the classes, whose small size makes it easy for instructors to offer individual attention. They adapt exercises to each student's skill level, whether they're a star athlete or someone just getting on the road to fitness.

2018 Lomita Blvd
Lomita,
CA
US

Pinched nerves. Sore joints. Limited range of motion. The skeletal system keeps bodies upright and active, but shorts in the system often result in painful downtime. Fortunately, the chiropractic experts at Elite Chiropractic & Sports Medicine know how to navigate the body's complex neuromuscular system. They apply their healing knowledge during everything from chiropractic adjustments and physical therapy to massages and acupuncture. The team's board-certified orthopedic and neurosurgeons even repair deeper damage, mending frayed nerves and repairing weary joints.

512 N Avalon Blvd
Wilmington,
CA
US

At Luv Your Colon Hydrotherapy, cleanliness and privacy are paramount. Certified therapists perform colon-hydrotherapy sessions in a private room, taking every effort to preserve patient dignity. They use the FDA-approved LIBBE system to flush waste from the colon, which can help alleviate ailments such as fatigue, bloating, and glowing in the dark. They also perform additional services, such as surgery preparation for a colonoscopy, diet plans with combined hydrotherapy, and reflexology.

24317 Pennsylvania Avenue
Lomita,
CA
US

  • Founder and certified personal trainer Brett Bannon coaches clients from all walks of life
  • Private training sessions avoid plateaus and incorporate nutrition
  • Athletic training for sports such as baseball, soccer, and jiu-jitsu
  • Group classes from Zumba to self-defense

1861 Lomita Boulevard
Lomita,
CA
US

Harbor Golf Practice Center invites clubbers to work on any aspect of their golf game within its multifaceted training grounds. Golfers can fine-tune herculean drives or short-iron approach shots at the Center’s expansive driving range, hone their stoke on the putting green, or bury misbehaving sand wedges in the practice bunker. A diverse staff of instructors utilizes the range to help guests straighten out slices in a variety of private or group lessons. The Center opens at 6 a.m. and doesn’t close until 10 p.m., seven days a week, allowing golfers to squeeze in some after-hours practice or drink in a romantic sunset with their 3-wood.:m]]

1700 W L St
Wilmington,
CA
US