Within Boogiezone Utopia's electric environs, Elena and Barbara turn up the heat with high-energy Zumba classes. They lead students of all fitness levels in a series of Latin-inspired dance moves designed to help them burn calories and beat workout boredom. The easy-to-follow moves are set to upbeat tunes, which make you feel like you are breaking a sweat at a club or in the aisle of a supermarket.
It's no secret that the UFC boasts some of the best athletes in the world. So it was only natural for the brand to expand into UFC Gym, a network of training centers that includes more than 100 locations across the country. Of course, the class schedule is rooted in mixed martial arts and strength training. Functional fitness is also a huge aspect, with Daily Ultimate Training workouts (DUTs) that keep the body challenged with changing combinations of cardio, anaerobic, and agility exercises.?
With that said, UFC Gyms are not just for those interested in MMA. Its encyclopedic selection of classes includes Barre Interval to U Jam Fitness, Zumba, and Yoga Cycle, with plenty of classes for kids, as well. Personal-training sessions take place with certified UFC Gym coaches, who can both design workouts and give advice about nutrition, supplements, and which library books are heavy enough to build muscle while you read.
West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity.
Inside a spacious fitness center, Steven oversees a staff of instructors who specialize in weight loss and muscle toning as they lead students through cardio kickboxing, boot camps, and Zumba. Welcoming of all fitness and experience levels, West Coast Sports & Fitness Center staff can introduce novices to the basics or take clients to the next plateau and beyond. Sports conditioning is also a forte, and athletes can train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.
The instructors at Fuse Fitness For Women know that people are less likely to work out when they view exercise as excruciating work. That's why they fuse resistance training and core-strengthening classes with dance moves, giving each class the upbeat vibe of a party. Patrons can tone muscles and burn calories in classes such as Hula Hoop or Kick & Tone, or opt for a Zum-belly or Hot Zumba class. Students can also seek out nutritional advice from fitness specialists or request one-on-one training.