Instructors at Paragon Jiu Jitsu & Kickboxing channel personal sparring experience into Brazilian jiujitsu, kickboxing, and boxing classes. Jiujitsu classes ease exercisers into fitness and the ability to physically overpower unmanned fire-hydrant hoses with beginner, intermediate, and advanced tiers of Greco-Roman wrestling, judo, and submission wrestling maneuvers. Fists slam heavy bags and feet pummel targets in kickboxing, which fuses Western-style boxing and muay thai kickboxing for a blood-pumping workout that, when combined with jiujitsu, makes for an MMA-medal-winning brew. Tiny tendons spring into action in kids' classes and MMA summer camps, arming tykes with self-confidence and the ability to quickly take down invisible frenemies.
At Santa Barbara Jujitsu Kai, Head Sensei Jay Kalisek and his staff teach students aged 16 and older the Danzan Ryu style of jujitsu. The martial art, which incorporates elements of judo, is a specialty of Sensei Kalisek, who has black belts in both judo and jujitsu. In addition to self-defense training, classes also include calisthenic exercises, and lessons on how to tumble without suffering injury or rolling into traffic.
At Sleeping Tiger Fitness, trainees are encouraged to "awaken your inner animal" in kettlebell and krav-maga classes. A small-but-dedicated team of martial-arts practitioners leads classes and personal training, guiding students toward increased self-confidence and fitter frames.
Within Carpinteria USSD Karate Studio—part of the United Studios of Self Defense family—fitness instructor Jessica uses her gifted limbs to lead exercisers of all experience levels through cardio kickboxing workouts. Performing flurries of punches and kicks, participants keep their heart rates up and break a healthy sweat en route to healthier, fitter physiques.
It's safe to say that Sasaki Kenpo Karate's staff of world- and national-champion black belts knows what its doing when it comes to martial arts. The instructors—many of whom have trained national and world champions themselves—pass along their knowledge to kids, teens, and adults during martial-arts classes that teach basic skills alongside discipline and sportsmanship. Some of the instructors even began as Sasaki Kenpo students themselves.
Along with martial-arts classes, instructors lead Kamikaze Conditioning classes and personal-training sessions, both of which focus on toning bodies and blasting calories.