The Athletic Club London's sleek, modern lobby unfolds before patrons, opening out into two storeys of hardwood accents, brushed steel, and the sharp, clean lines of frosted-glass banisters. Amid the pristine confines, clients pave their path to health with cardio and resistance machinery, pools, group exercise classes, and a staff of experienced trainers. Membership unlocks 24-hour access to the fitness havens, giving patrons unfettered use of cardio equipment such as treadmills and ellipticals, or the heated salt-water pools where instructors lead aquatic yoga and families play marco polo, the game where people try to echolocate the famous explorer's ghost, during open swim.
Co-ed and women-only group fitness classes practice such traditional exercise styles as cycling, yoga, and Pilates. Instructors also specialize in newer techniques, including TAC physique, a ballet-inspired workout session taught by former-dancers-turned-robots, and TRX classes, with suspension straps that wield the body’s weight to create a full-body resistance-training workout.