Health & Fitness in London


One or Three 45-Minute Neurofeedback Sessions at Good Vibrations Centre for Neurofeedback (Up to 58% Off)

Good Vibrations Centre for Neurofeedback

Multiple Locations

Neurofeedback sessions may help people train their brains to function more efficiently and improve concentration, memory, anxiety, or mood

C$60 C$29

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10 or 20 Women's Fitness Classes or One-Month Membership at Femme Force Fitness (Up to 77% Off)

Femme Force Fitness

London

Fitness classes for women that incorporate functional, challenging strength and cardio circuit training, and other exercise elements

C$145 C$35

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Three, Six, or Nine Lipo Laser Treatments at Medilean Wellness & Weight Loss Clinic (Up to 62% Off)

Medilean Wellness & Weight Loss Clinic

KOI Medical Buidling

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

C$387 C$159

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C$35 for One Month of Unlimited Fitness Classes at Twist Fitness & Conditioning London (C$149 Value)

Twist Fitness & Conditioning London

Twist Sport Conditioning and Fitness - London

Kickstart your new year with full-body workouts that utilize high-intensity training, mobility, and strength and conditioning workouts

C$149 C$35

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One-Hour Kayak Lesson for One or Two in Fanshawe Lake from Unakayak (Up to 35% Off)

Unakayak

Unakayak

Kayakers can learn paddling basics atop picturesque Fanshawe Lake, including paddles and personal flotation device

C$30 C$20

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One Month or 10 Weeks of Women's Kickboxing and Boot-Camp Classes at Platinum Mixed Martial Arts (Up to 70% Off)

Platinum Mixed Martial Arts

Platinum Martial Arts

Women's kickboxing and boot-camp classes tone bodies with intense exercises in a fun, respectful environment

C$60 C$25

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Chiropractic Package with Exam, X-rays, and One or Three Adjustments at Pure-Health (Up to 79% Off)

Pure-Health

Pure-Health

Husband-and-wife chiropractors realign spines and help treat chronic back and neck pain through adjustments

C$115 C$35

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C$29 for C$150 Toward a Complete Pair of Prescription Sunglasses or Eyeglasses at Cherry Hill Optical

Cherry Hill Optical

Cherry Hill Optical

Designer frames by Porsche, Coach, and Versace; prescription lenses created in an onsite laboratory

C$150 C$29

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Chiropractic Package with Adjustments and Optional Decompression Treatments at Active Rehab (Up to 85% Off)

Active Rehab

Active Rehab

An exam and x-rays result in a findings report that helps guide chiropractic adjustments and optional spinal-decompression treatments

C$170 C$29

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One- or Two-Month Membership with 24-Hour Key Pass and Two Personal Training Sessions (Up to 84% Off)

Anytime Fitness

Southcrest

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

C$180 C$29

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Up to 53% Off Neuro Functional Acupuncture at Canadian Institute of Alternative Medicine

Canadian Institute of Alternative Medicine

South London

From the merchant: Treatments deal with body, mind and emotions. Services are done by an Ontario licensed acupuncturist (R.TCMP & R.Ac)

C$185 C$92

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18 Holes, Cart, and Bucket of Range Balls for Two or Four at Hickory Ridge Golf & Country Club (Up to 52% Off)

Hickory Ridge Golf & Country Club

London

5,200-yard, par 68 course challenges golfers with sloping terrain and delights with thick forests and rolling hills

C$113 C$59

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5, 7, or 10 Yoga Classes at Sarah Gee Yoga Instruction (Up to 51% Off)

Sarah Gee Yoga Instruction

Central London

Sarah has a 200-hour Hatha yoga instructor certificate, and she leads gentle but challenging yoga classes for students of all levels

C$50 C$25

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One Month of Unlimited Kids', Youth, or Adult Karate Classes at London Karate Club (Up to 65% Off)

London Karate Club

Multiple Locations

Adults and kids as young as 4 can train minds and bodies with age-appropriate, structured classes that hone techniques and physiques alike

C$110 C$39

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10 or 20 Drop-In Boxing Classes at 4C's Life and Boxing Academy (Up to 55% Off)

4C's Life and Boxing Academy

4 C's Life and Boxing Academy

A staff that includes former competitive boxers and champions lead students of all skill levels through fitness-boosting boxing classes

C$65 C$30

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Four Laser Toenail-Fungus Treatments for One or Both Feet at London Laser Health Care Centre (Up to 70% Off)

London Laser Health Care Centre

London Laser Health Care Centre

In 30-minute treatments, lasers penetrate nails to kill fungus while leaving surrounding skin unharmed.

C$500 C$199

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One Month of Group Yoga Classes or Three Private Yoga Classes at Downtown Yoga Holistic Centre (Up to 63% Off)

Downtown Yoga Holistic Centre

Downtown Yoga Holistic Ctr

Drop-in yoga classes include options such as beginner Ashtanga and special needs, with group or one-on-one options

C$125 C$55

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One Month of Unlimited Boot-Camp Classes for One or Two at HIIT It Fitness (Up to 52% Off)

HIIT it fitness

HIIT it fitness

Three-time Olympian leads students in ever-changing boot-camp classes that combine cardio, weight-lifting, and plyometric exercises

C$100 C$49

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90-Minute Stand Up Paddleboard Lesson for One or Two from LondonSUP (Up to 54% Off)

LondonSUP

London SUP

Instructors demonstrate stand up paddleboard basics like proper stance, correct use of a paddle, and safety techniques for first timers

C$75 C$35

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Select Local Merchants

Create Balance Pilates owners Collette Brown and Renée D’Orsay believe a balanced body is the path to a balanced life that is both healthy and fulfilling. As Stott Pilates instructors, they foster this equilibrium by teaching core-strengthening exercises developed with the input of physical therapists, sports-medicine experts, and exercise-science researchers that stress alignment and form to help students sculpt their bodies safely. Clear, concise cues guide students through isometric exercises atop exercise mats as well as fluid movements performed on spring-based resistance equipment such as Reformers, jumpboards, and reflex-testing jack-in-the-boxes. In addition to offering small-group classes for many different skill levels, the studio caters to students’ goals during private training sessions in its cozy, sunlit space. No matter which type of instruction students receive, they typically experience a measurable increase in strength and coordination, and find themselves building the type of endurance and flexibility required to run a marathon en pointe.
2479 Main Street
London,
ON
CA
Amid the pristine confines at The Athletic Club London, clients pave their path to health with cardio and resistance machinery, pools, group exercise classes, and a staff of experienced trainers. Membership unlocks 24-hour access to the fitness havens, giving patrons unfettered use of cardio equipment such as treadmills and ellipticals, or the heated pools where instructors lead aquatic yoga and families play marco polo, the game where people try to echolocate the famous explorer's ghost, during open swim. Co-ed and women-only group fitness classes practice such traditional exercise styles as cycling, yoga, and Pilates. Instructors also specialize in newer techniques, including TAC physique, a ballet-inspired workout session taught by former-dancers-turned-robots, and TRX classes, with suspension straps that wield the body?s weight to create a full-body resistance-training workout.
755 Wonderland Rd. N
London,
ON
CA
Cheryl, Evolution Fitness and Wellness Solutions’ seasoned personal trainer, totes her 17 years of experience into the gym to tone bodies and inspire healthy lifestyles in students of all fitness levels. Her 60- to 75-minute boot camps play to coed groups but include a variety of ladies-only classes, such as kickboxing and mom-and-baby sessions. Through use of weights, structures, and gravity in both outdoor and indoor sessions, participants rev up endurance and energy, gain coordination and strength, and work toward positive attitudes and a slimmer self. The motivational instructors at BBB-accredited Evolution Fitness also keep students' muscles guessing with urban pole walking, sports conditioning, and bridal fitness programs to assure no one ever falls into a boring, ineffective routine, like regular teeth brushing.
1290 Staffordshire Road
London,
ON
CA
At Tru Fitness and Health, the fitness-savvy staff’s commitment to fitness extends beyond group classes, semi-private training, and one-on-one sessions; trainers reach out to absent members with friendly calls or singing telegrams to encouraging them to return to the studio. Personal-training sessions and two to three-person semi-private sessions craft custom approaches to fitness regimens, and group sessions average a class size of 10–12 members, so coaches can lavish personal attention on each student, ensuring they perform each exercise safely, correctly, and without bribing their neighbour to hold their dumbbells. Tru Fitness’s full-body regimen also unites eating right and exercise with screenings for muscular imbalances and 21-day nutrition plans designed by a registered dietitian.
1570 Hyde Park Road
London,
ON
CA
Inspired by the belief that one's physical and mental well-being is the most important priority in life, the instructors at KarmaYoga Studio gently motivate their patrons to achieve this harmony within themselves. Exposed stone creates an earthy backdrop as the instructors lead students in group classes that cater to a range of skill levels and yoga modalities. Within the neutral-toned studio, the wall-length floor-to-ceiling mirrors reflect concentrating yogis as they bend and stretch across the plum-colored antibacterial floors. Body benders battle stress atop personal or rented mats for 60–90 minutes in group classes such as Hatha yoga, which teaches 30 postures in a heated room to help soften muscles, ease breath, and reveal which students are actually snowmen wearing yoga pants.
41 Oxford Street West
London,
ON
CA
When Mike Worden of Energy Boot Camp shouts instructions to his campers in any given session, his words carry a little more weight than the average command. That's because, in addition to being an American Council on Exercise–certified personal trainer, he possesses a certification as a Master Practitioner of Neuro-Linguistic Programming, or the art of phrasing statements to get people to react in a certain way. He uses his skill set to amp up campers' enthusiasm and motivation while presenting them with increasingly harder physical challenges. These can include short sprints followed by classic burpees, a rapid-fire combination of sit-ups, crunches, and pushups, or partner-resistance exercises, such as refusing to blink during a staring contest.
250 Commissioners Road East
London,
ON
CA
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