Though personal trainer and group exercise instructor Nicole Detellis fell head over heels for fitness in 1987, it wasn't until she discovered yoga that she found total-body wellness. It was this realization that led her to her life calling: teaching others how to cultivate harmony between their outer and inner selves. Fueled by this newfound passion, Detellis became a certified instructor and complemented her training by studying holistic-healing techniques at the California College of Ayurveda. Today, she works alongside a team of passionate teachers to put her training into action during small group classes that, unlike boot camps designed for lackadaisical tomato plants, encourage students to grow at their own pace.
In the studio's range of classes, teachers mainly adopt a Hatha Vinyasa approach, weaving poses and breathing exercises into a slow-paced, dance-like flow. They can also help participants hone their technique during one-on-one lessons, as well as melt stress with reiki energy-balancing sessions and ayurvedic consultations.
The medical team at New England Eye and Facial Specialists uses innovative technology to create personalized plans of care that treat optical and epidermal ailments. Board-certified Ophthalmologist Adam Beck M.D.—a former clinical instructor at Harvard Medical School—improves eyesight with procedures such as LASIK or PRK laser corrective surgery. Supported by a team of aesthetic nurses and medical aestheticians, the center revives appearances with advanced skincare and innovative technology that range from skin tightening with Pelleve to CosMedix and Results RX physician-only chemical peels that calm all skin types.
Led by licensed chiropractor Dr. Mark Bergeron, the staff at Bergeron Chiropractic help clients better their bodies through nonsurgical and noninvasive procedures, including acupuncture, massage therapy, and clinical nutrition. Staffers also soothe aches and pains with deep-tissue laser therapy, which can help alleviate herniated disks, spinal stenosis, and other maladies associated with chronic back pain or getting a bear hug from a robot. Aided by the power of lasers, he can also help clients shed unwanted adipose with Zerona laser treatments or Lipo-Light LED sessions.
Doctors and massage therapists join forces to address alignment issues, joint stiffness, and muscular tension all within the same visit to HealthSource Chiropractic & Progressive Rehab. Massage therapists correct muscular imbalances in shoulders and backs with hands licensed in therapeutic massage and shadow-puppet recital. Chiropractic consultations provide detailed assessments of the ailments behind each client's particular symptoms, as well as specific instructions for massage therapists and recommended courses of action.
Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.