Voted 2011 Best Yoga Studio in Nashua by readers of Hippo, NH Power Yoga earns acclaim by healing and strengthening students during sessions of Baptiste Power Vinyasa, a heat-based, flowing style of yoga. Expert body-benders lead students through challenging poses in a heated room, aiming to send toxins out of bodies on wild rapids of sweat. Each class, 60–90 minutes, accommodates students of all yoga skill levels and breeds, from nimble novice to flex expert. Through practice, students will build strength, gain flexibility, and discover a calmness of the kind rarely seen outside of the part before a horror movie gets scary.
Inside Amherst Yoga’s spacious, sunny studio, yoga students exercise mind and body with a variety of yoga classes. But it’s more than just yoga at this studio: clients can also partake in personal training, Zumba, and neuromuscular stretching. Wellness services are also available, including cardiovascular training and massage therapy.
Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.
The studio’s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.
Enhancing Mother Nature's spiritual flow, Green Tea Yoga energizes chakras and enlivens aspiring yogis with a rotating schedule of seasonal 60-, 75-, or 90-minute classes. Green Tea Yoga's experienced instructors guide twisters and toners through a series of poses to help to strengthen postures and limber up limbs. EarthSky yoga, a moderate-intensity class, brims with Vinyasa flow techniques such as bending, stretching, and controlled breathing. Students in search of a more intense course can slide into a Forrest yoga session, and moms-to-be can partake in a prenatal course or the Momaste class, designed to help to relieve stress and shake off lingering fears of toddlers taking over the world. Occasional children’s classes are also offered throughout the year.
Housed in a studio overlooking the sparkling waters of the Merrimack River, The Yoga Tree invites students to gain a clearer, more empowering perspective through the practice of yoga. The instructors mainly lead vinyasa classes, teaching attendees to use mindful breaths as they transition between asanas and proceed through gracefully flowing sequences. But although the vinyasa style emphasizes a more dynamic workout in general, the staff members do their best to welcome and accommodate all guests, regardless of their skill or fitness level. The schedule also includes slower paced sessions focusing on gentle sequences of deep, sustained stretches intended to strengthen mind-body connections. Regardless of each class's particular focus, every teacher at The Yoga Tree strives to create a non-competitive environment where individuals can find encouraging support and complimentary bear hugs as they further their personal practice.
Kimberly Hybl-D'Alelio cultivates a community of strong and healthy yogis of all ages within her vibrant, wood-floored studio. Prenatal yoga classes help moms-to-be stretch and relieve back pain associated with pregnancy while helping babies overcome anxiety about having to take the SATs. Young children traipse through inspiring and creative yoga classes, and older kids learn tap, ballet, and hip-hop under the guidance of certified dance teachers. Adults shake their hips while toning cores in high-energy Zumba classes set to thumping, Latin-inspired beats.