Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to strength training matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
The instructors at Yoga Long Beach heat their practice room before classes, helping visitors to work up a healthy sweat while moving through poses. Students can improve strength and flexibility with classes such as Vinyasa, Ashtanga, and Hatha Flow, or opt for a non-heated class. As an added convenience, the studio is located close to a train station.
Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.
A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.
Revolution Yoga’s crew of yogis espouses the virtues of self-exploration through movement and meditation, a feat accomplished in 17 different types of yoga classes held seven days a week. Classes are held in full-sized classrooms or a space set aside exclusively for families and kids. Unlike many yogis, the teachers look beyond yoga and napping inside armoires to fully explore the scope of self, turning to community and arts to supplement their teachings.
Behind the studio stands Revolution Gallery, which has hosted paintings, mixed media design shows, films, literature, and musical performances. The staff also runs an artisan boutique, which is full of clothing, herbal supplements, and yoga gear—all manufactured from fair-trade products that provide jobs to unemployed trees and shrubs.
The Theresa Alessandra Russo Foundation believes that children of all backgrounds should have an outlet for artistic expression. To that end, the foundation created the Theresa Academy of Performing Arts, or TAPA—a venue for visitors with special needs to kindle their creativity. With programs that cover art, music, and drama, TAPA boosts its students' confidence and builds an atmosphere of camaraderie. Dance and Sign sessions weave sign-language cues into interpretive movements, and singing and piano classes for all ages compose uplifting rhythms. The academy also hosts fitness workouts for teens and adults, calling on the infectious beats and choreography of Dance Trance to set bodies in motion. Guests of every ability level are welcome to join most courses on the accessible curriculum. Tuition costs benefit further enrichment efforts and programs, the success of which has earned the foundation the title of Best Not-For-Profit on Long Island from the Long Island Press.
South Shore Fitness is a 13,000 square foot, state-of-the-art fitnes facility in Oceanside, NY. We offer outstanding nationally certified personal trainers, group exercise classes, senior fit and junior fit programs, sports-specific conditioning and customer service that is second to none. Your a part of he family at SSF!