Health & Fitness in Long Beach

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To earn a black belt in Krav Maga?the official self-defense system of the Israeli Defense Forces, or IDF?Dr. Michael Blitz studied under the style's foremost experts, including Grandmaster Haim Zut and U.S. Chief Instructor Darren Levine. After more than 16 years of practice and 500 hours of instructor training, he was eager and willing to pass on the techniques to others. He has trained military security personnel in the U.S. and New Zealand as well U.S. Air Marshals, police officers, and civilians and taught New York City corrections officers at multiple correctional facilities. Under his supervision, only nationally and internationally certified instructors helm Krav Maga classes at KMLI (Kombat Masters of Long Island).

Dr. Blitz's impressive resum? underscores the real-life relevancy of his class curriculum. Grouped by skill level, the Krav Maga lessons condition physiques as they impart self-defense strategies, emphasizing explosive and decisive maneuvers. The techniques are meant to guard against single, multiple, armed, and unarmed assailants, a goal that rallies Blitz and his team to raise the empowering cry, "Refuse to be a victim." Some of these techniques have been displayed when KMLI's Blitz Krav Maga was featured on News 12 Long Island.

244 West Park Avenue
Long Beach,
NY
US

Dana Healy left her career in the fashion industry because she was "tired of selling a product" and simply wanted to help others. She chose yoga because she had experienced its restorative powers firsthand. Diagnosed with scoliosis, Healy suffered from back pain and used yoga's gentle stretching and muscle-building techniques to fight the chronic soreness. At Yoga Palms, Healy offers classes for students of all skill levels, with a special soft spot for beginners and those with pain and soreness—she remembers being a beginner herself. Her skilled staff of instructors teaches a variety of classes including paddleboard yoga at the beach just two blocks from the studio. During these sessions, students row out onto the water atop paddleboards to hone balance, develop muscle control, and improve their cannonball splashes. Healy keeps her yoga schedule open, rotating classes to fit the needs of her students and will always take suggestions for a new class. Inside the studio, soothing tan and blue walls tinted with environmentally friendly paint encompass all-natural decorations. This decor includes bamboo screens, lanterns, and palm plants, which are plants with dozens of mannequin hands requesting high-fives. The reception area also features an array of eco-friendly products for sale, including 100% natural soy candles.

803 W Beech St
Long Beach,
New York
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

265 E Park Ave
Long Beach,
NY
US

Members of Synergy Fitness Clubs thrive on choice. Choice of location? There are nine. Choice of activity? Instructors lead classes in almost any form of exercise imaginable, such as power sculpt, full-body circuits, and intense cycling. To make sure that members are making the choices that will help reach their fitness goals the fastest, the clubs are staffed with more than 100 lifestyle coaches. These pros are continually educated in their fields of specialty—which might mean nutrition counseling, yoga, or boxing.

A wide slate of equipment and amenities makes it as easy as possible to fit in workouts. Most locations are open 24 hours, and while parents lift free weights or dance a beautiful tango with a Precor elliptical, their kids can hang out in a free childcare room.

226 West Park Avenue
Long Beach,
NY
US

Long Beach’s first indoor cycling studio, the newly opened Ocean Ride Cycling Studio, is a spinning-dedicated workout facility. Clients come here to burn calories and get fit while riding state-of-the-art stationary bicycles during spin classes taught by encouraging, experienced instructors. Each energetic class is customizable to all fitness levels, whether cyclists are beginners or spinning aficionados.

28 West Park Avenue
Long Beach,
NY
US

Revolution Yoga’s crew of yogis espouses the virtues of self-exploration through movement and meditation, a feat accomplished in 17 different types of yoga classes held seven days a week. Classes are held in full-sized classrooms or a space set aside exclusively for families and kids. Unlike many yogis, the teachers look beyond yoga and napping inside armoires to fully explore the scope of self, turning to community and arts to supplement their teachings.

Behind the studio stands Revolution Gallery, which has hosted paintings, mixed media design shows, films, literature, and musical performances. The staff also runs an artisan boutique, which is full of clothing, herbal supplements, and yoga gear—all manufactured from fair-trade products that provide jobs to unemployed trees and shrubs.

4160 Industrial Place
Island Park,
NY
US