Prenatal Massage in Long Beach

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Mother-daughter team Claudia and Gabrielle dreamed up Frasada Salon & Day Spa. The multi-level salon and spa they’ve since brought to life houses private rooms, where clients can relax in the warm, tangoing light of candles during massages and more than a dozen types of facials. A curved staircase leads guests to the second floor salon, where they relax in oversized pedicure chairs while getting their toes ready for sandal season or bubble-wrap-stomping season. Long glass shelves brim with products from brands such as Goldwell and Unite and frame sun-filled rooms with angel statues, idyllic murals, and potted plants.

2785 Long Beach Rd
Oceanside,
NY
US

The sheer breadth of the spa menu at Orange Skye Body and Beauty Bar speaks to its staff's chief goal: to heal and beautify at once. Massages soothe overworked bodies and minds with aromatherapy or hot stones. Facials erase blemishes, firm skin, and relax their recipients. Infrared sauna sessions evict toxins and ease pain, and full body wraps or scrubs soften and tighten skin.

50 Rockaway Ave
Valley Stream,
NY
US

A subtle heat spreads throughout Fuel the Soul, distinct from the scorching air at hot-yoga studios that warm the room with thermostats. The muscle-melting energy seeps into muscles, coaxing tension away. This brand of heat comes from a system that emits infrared rays, capable of penetrating deeper into tissues and detoxifying patrons while they move through classic yoga poses. Co-owner Greg Fine explains to Patch.com, "Exercising … in an infrared heated sauna can help you burn calories much faster." The heat emanates from lamps that, according to Greg, are identical to those used by surgeons in neonatal hospital units and fast-food line-cooks in NASA space vessels. Customers can reap the heat's benefits, which include a faster metabolism and easier healing, whether they’re attending yoga classes or simply steeping in the far-infrared sauna.

Another offering as unusual as a cat and dog that only fight about who loves the other more is the Gyrotonic workout, "a unique method that uses movements found in swimming, yoga, and tai chi and helps improve strength, flexibility, balance, and coordination." Greg—who studied under Juliu Horvath, the Romanian dancer and exile who developed the exercise to recover after tearing his Achilles tendon and rupturing a few spinal disks—teaches the technique to students of all fitness levels and ages, whether they’re recovering from injuries or courting greater flexibility.

188 Merrick Rd
Merrick,
NY
US

The massage therapists and aestheticians at Body Works Day Spa nurture the body and mind with a full menu of soothing services. Skincare treatments cleanse and rejuvenate pores, and all-natural spray tans imbue hides with a sun-kissed glow without exposure to damaging UV rays. Waxing sessions remove unwanted hair from virtually anywhere for a few weeks, and laser hair-removal treatments yield longer-lasting results. In the privacy of a special room, couples massages allow pairs to lie side by side as therapists knead away their tension, knots, and his-and-hers charlie horses.

57 Covert Ave
Floral Park,
NY
US

Feel Well Therapeutic Massage & Bodycare advocates health and beauty through relaxation, rejuvenation, and exercise. Seasoned instructors impart breathing and bending wisdom in four different classes that are open to all skill levels: Yoga, Yoga Plus, Extra Gentle Yoga, and Pilates. Class duration varies from 60 to 90 minutes. The schedule of morning and evening sessions makes it easy to squeeze fitness into planners packed with car pools, errands, and intergalactic espionage. Because class space is limited, inner-peace seekers should call ahead to reserve a spot.

1343 Wantagh Ave
Wantagh,
NY
US

A chandelier dangles over natural wood floors, adding a touch of glamour to the soothing confines of LaCole Salon & Spa. With relaxing services to match its tranquil setting, LaCole was named one of Long Island’s best day spas by Long Island Press readers in 2012. The peppermint-sea-twist body wrap, for instance, boosts circulation and quells achy muscles with a combination of fresh seaweed and aromatic triple mint. The staff also performs facials, deep-tissue massages, waxing, and body polishes, which are popular among tin men tired of strange looks at the car wash. Long Island Press readers also had flattering things to say about the staff’s hairstyling skills, listing LaCole among the area’s best hair salons in 2011. Stylists beautify tresses with everything from routine cuts and color touchups, to Brazilian blowouts and wedding-day styles for brides-to-be.

3962 Merrick Rd
Seaford,
NY
US