A seasoned watersports enthusiast from Fort Lauderdale, J.M. Kostallas transfers his wealth of aquatic knowledge to beachgoers along the temperate waters of Long Island. The certified lifeguard and safety instructor leads all inaugural paddleboarding lessons, which emphasize form, balance, and the art of seagull intimidation in a supportive environment with only a few students at a time. Students can put their newfound skills to use in an eco-tour of the surrounding area or give paddleboard yoga a try. Kostal Paddle leads yoga sessions in the open water and at a Jewish Community Center pool.
With dozens of locations across the United States, Kickboxing FitClub helps guests tone bodies and improve cardiovascular health through kickboxing lessons for all experience levels. Whether in group classes of 10–20 students or private sessions, students learn stretches, resistance exercises, punches, and kicks appropriate for their skill level. Private appointments with staff nutritionists help individuals develop dietary plans that bolster health in tandem with workouts.
Signature service: Mixed martial arts
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Brands Used: Muay thai and Brazilian jiujitsu
Pro Tip: All classes instructed by a legend in the MMA world.
To earn a black belt in Krav Maga—the official self-defense system of the Israeli Defense Forces, or IDF—Dr. Michael Blitz studied under the style's foremost experts, including Grandmaster Haim Zut and U.S. Chief Instructor Darren Levine. After more than 16 years of practice and 500 hours of instructor training, he was eager and willing to pass on the techniques to others. He has trained military security personnel in the U.S. and New Zealand as well U.S. Air Marshals, police officers, and civilians and taught New York City corrections officers at multiple correctional facilities. Under his supervision, only nationally and internationally certified instructors helm Krav Maga classes at KMLI (Kombat Masters of Long Island).
Dr. Blitz's impressive resumé underscores the real-life relevancy of his class curriculum. Grouped by skill level, the Krav Maga lessons condition physiques as they impart self-defense strategies, emphasizing explosive and decisive maneuvers. The techniques are meant to guard against single, multiple, armed, and unarmed assailants, a goal that rallies Blitz and his team to raise the empowering cry, "Refuse to be a victim." Some of these techniques have been displayed when KMLI's Blitz Krav Maga was featured on News 12 Long Island.