Gabriel Hall, owner of Yoga World Studios, discovered yoga at the age of 19 while pursuing his degree in philosophy. Dr. Allen Arnette—already the clinical director of the Acupuncture and Oriental Medicine Department—began studying yoga as a way of researching the role mental well-being plays in healing physical ailments. Katherine Ostrout studied dance science at Cal State Long Beach and turned to Pilates after a ballet injury laid her low. These three weave their diverse backgrounds into the rich tapestry of talent made up by Yoga World’s team of yogis.
Having studied extensively in particular schools of yoga, instructors bring their individual training into the studio, focusing on disciplines that range from the physically challenging to mentally reflective, and include Iyengar, Ashtanga, Viniyoga, and Anusara. In addition to their regular yoga lessons, the Yoga World team also leads mat-Pilates classes, workshops, and private instruction. They use the art of yoga for healing in one-on-one sessions of Thai yoga therapy, which blends shiatsu massage with acupressure, or they coordinate beachside retreats full of yoga, surfing, and yoga-surfing.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with an instructor as the teachers assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Of all the things a bar could be well known for, eggs might be low on the list. At Baddeley's Pourhouse, however, pickled eggs become unlikely stars, especially when washed down with iconic crimson, blue, and silver cans of Pabst Blue Ribbon. As patrons cluster in choruses of clinking cans and glasses, games flicker to life on seven high-definition televisions, which helped earn the tavern the No. 3 spot on CityVoter's list of Best Sports Bars in 2011. In a neon halo, a computerized jukebox spills out tunes and secret aspirations of becoming a food replicator on a starship missions. The cinnamon-hued felt of the pool table washes into the colors of red-topped bar stools, where customers perch as they order from the daily specials or discuss forming a synchronized swimming team for sponsorship by the alehouse.
One way to get an exceptionally close look at picturesque Alamitos Bay is to ride atop its churning surf on one of Long Beach Hydrobikes's stable, pedal-powered water cycles. The company ensures that renters catch the bay's most noteworthy sights, providing them with a map detailing the location of a bird sanctuary as well as a cove where jellyfish delicately billow in certain months. Avid pedalers generally cruise at speeds of up to 7 miles per hour, exercising bodies with a workout that takes advantage of water resistance to jettison excess calories out to sea. As there is virtually no risk of capsizing, riders may wear anything from a bathing suit to a water-soluble prom dress. The hydrobikes come equipped with storage compartments, drink holders, and a wealth of extra space to invite pets along for the ride, free of charge.
A boat zips along through the water, trailing behind it an open parachute elevated to almost a quarter-mile in the air. This isn't a scene from a spy movie, but rather a scenic parasailing tour from California Parasail, whose lines can lift patrons up to 1,200 feet above the crystal blue waters of the Pacific Ocean. As parasailers relax into their harnesses and take in breathtaking panoramic views, they can also take comfort in knowing they're in safe hands??all captains hold a US Coast Guard license and all crew members adhere to the practices of the Water Sports Industry Association. They operate runs throughout Avalon and Catalina Island, as well as Balboa Island, Newport Beach, and Long Beach, allowing patrons to glimpse views of different coastal areas and befriend cumulus clouds with varying regional dialects.
In addition to the sense of perseverance and accomplishment that comes with finishing a 5K, the organizers of the Bacon Chase have added another incentive: bacon. During their two races?the 5K Piggy Pilgrimage, which is a traditional 5K, and the 0.05K Blitz to Bacon, which is a 164-foot sprint?runners can munch on unlimited bacon bits before feasting on unlimited amounts of bacon at the finish line. Runners 21 and older can wash down the savory strips of bacon with a bloody mary, and all runners get a Bacon Chase T-shirt and a signature bacon-scented bib. The festival opens at 8 a.m. and features many bacon-themed activities, plus music.
The festive day serves a greater purpose, too. Attendees will be able to register to become a St. Jude Hero, raise money for St. Jude Children?s Research Hospital, or both.