Boot Camps in Long Beach


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With a career that has spanned three decades?including a starring role in more than 60 fitness DVDs, lectures in more 14 countries, and work published in Men?s Fitness, Shape, and the LA Times?John Garey, founder of John Garey Fitness & Pilates, has certainly left an indelible mark on the fitness industry. The studio that bears his name upholds the philosophy that fitness should be fun. Its group fitness studio hosts equipment for TRX-suspension and trampoline-fitness classes, as well as dumbbells, medicine balls, tubing, and everything else needed for a great workout. The Pilates room features STOTT PILATES Reformers, and nearby, a couple dozen Spinner Blade ION cycles sit waiting to hum under the command of certified SPINpower instructors. In addition to group classes, John's team of trainers conducts private training sessions in the personal-training room and provide teacher-training programs to initiate others into their elite group.
6547 E Pacific Coast Hwy
Long Beach,
CA
US
The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.
2286 E. Carson St. #234
Long Beach,
CA
US
Combining core-strengthening workouts with the aerobic movements of classical ballet, Barre Relev?'s classes help patrons work the whole body while building muscle and shedding calories in a total body workout that lasts an hour. No dance experience is needed as each ballet-based, high-intensity, low-impact class kicks off with deep toning and stretching, readying muscles for exertion and helping to prevent injuries while strengthening bodies, toning muscles and burning fat. After easing into workouts and emphasizing proper body alignment and posture, instructors flip on professionally mixed playlists, which set just the right tone for keeping students motivated and let them achieve a dancer's body without actually being a dancer.
6451 E Pacific Coast Hwy.
Long Beach,
CA
US
The classes at Roworx are led by US National Team rowers at the location of the 1932 Olympic rowing events and 1968 Olympic rowing trials, which means students can get an up-close look at Olympic-level training while they're burning calories and building muscle. The fast-paced workouts rely on stationary rowing machines, which by turns replicate the sensation of paddling down a river of choppy water or thick banana pudding, a sensation enhanced by the views of the water just outside the class window. To further build strength and endurance, the instructors save time in each class for weight training.
5750 Boathouse Ln.
Long Beach,
CA
US
The couple behind Project FitFam understand the juggling act of life; keeping up with their careers, marriage, and two toddlers can be a handful before you take into account the need to exercise. They share this story with many of their clients, and they also share the strategies they've developed for making a little extra time to take care of yourself. They run an array of fitness boot camps that incorporate kickboxing, kettlebells, and plyometrics and are held outdoors at local parks. They even set aside specific dates for playdate fitness camps, where parents work out as their kids frolic on a nearby playground.
3547 Stanbridge Avenue
Long Beach,
CA
US
Co-owners Tyler Valencia and Tony Nunez have spent years ensuring that they could help others be healthy. They’ve received certifications as personal trainers and have earned degrees in kinesiology with emphasis on fitness. Together, they lead students of all fitness levels through rigorous outdoor boot camp sessions. They customize the program to suit all students, designing routines of interval training that make use of battling ropes, TRX suspension equipment, and resistance bands.
4698 East 23rd Street
Long Beach,
CA
US
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