With shark-fighting season coming up before you know it, today’s Groupon gets you back in shape to deliver the old gill/eye one-two knockout. For $35, you get four weeks of boot-camp classes at Kick It Up Boot Camp. This is a special four-week session set up just for Groupies. You can schedule three days a week ($199 value) or five days ($299 value). Each day’s session consists of one hour of motivated ship-shaping. Choose your number of days based on your superhero-battling agenda, the stage of the moon, and your body’s limits. Just call the number on your Groupon to set up a schedule that works for you and your instructor.Follow @Groupon_Says on Twitter.
The origin of Team Appleby Fitness is a tale of two Applebys. Steve Appleby grew up in Southern California, and led a very active lifestyle until the age of 17, when he lost his leg in a motorcycle accident. Determined, Steve rehabilitated and transformed himself, eventually making a career out of helping others do the same.
Tanya Appleby, meanwhile, hails from Northern California. For awhile, she led an inactive, unhealthy lifestyle. Then she met Steve in 2000. Inspired by his story, she, too, underwent a transformation, eventually dedicating herself to helping others just as Steve had years before. Today, Steve and Tanya both boast multiple certifications, including personal training. They combine their decades of experience to offer a variety of training programs, assisting clients in weight loss, muscle training, endurance training, and more.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
The group dynamic of a boot camp fitness class can help keep classmates motivated. S&J Fitness and Kickboxing takes this concept a step further with its playdate fitness: parents can bring their kids with them to fitness class and drop them off for supervised active play at the company's outdoor jungle gym. Afterwards, the adults can join their own fitness class led by an expert instructor. It's a great way for adults and kids to appreciate fitness, and it's just one of many class offerings at S&J Fitness and Kickboxing. The non-military style boot camp combines the rapid strength-building of boot camps with the techniques and skills of kickboxing. Instructors can also help volleyball athletes and aspiring kangaroo impersonators with vertical jump training.
It's a widely repeated maxim in the CrossFit community that the fitness needs of Olympic athletes and senior citizens differ by degree, not kind. In other words, though an elderly person may not be able to lift as much, run as far, or jump as high as a world-class athlete, he or she should still be performing the same exercises, just scaled accordingly. CrossFit Los Alamitos commits itself to this core tenet of the sport and invites exercisers into its gym even if they're limited in experience or have only used a punching bag for hugging practice. The exercises these patrons perform on a given day could be weight-, endurance-, or agility-oriented, with adjustments to load and duration made for every individual. Ultimately, the coaches ask only that their charges perform the varied exercises at maximum intensity in order to reap maximum benefits such as increased strength, flexibility, and endurance.