Health & Fitness in Long Beach

One or Three Acupuncture Treatments with a Consultation and Cupping at Simple Health Acupuncture (Up to78% Off)

Simple Health Acupuncture

Long Beach

Acupuncture balances the body's energy with fine, sterile needles; cupping sessions aim to banish toxins

$120 $29

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Dental Exam and Cleaning with Optional Take-Home Teeth-Whitening Kit from Dr. Leila Zamiri, DDS (Up to 79% Off)

Dr. Leila Zamiri, DDS

Multiple Locations

Experienced dentist maintains teeth and gums with routine checkup; custom-made mouth trays brighten smiles with Opalescence gel

$120 $43

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Dance and Fitness Classes at Kick It Up (Up to 81% Off)

Kick It Up

Long Beach

Students sweat away calories in fun, engaging classes of spin, barre, Zumba, and power yoga

$100 $26

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5 or 10 SPINpower Classes or 5 Barre, Mat, or Stretch Classes at John Garey Fitness & Pilates (Up to 68% Off)

John Garey Fitness & Pilates

Long Beach

Certified SPINpower instructors lead indoor cycling classes to the sound of motivational music; flexibility-building barre, mat, and stretch

$100 $40

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5 or 10 Yoga Classes, or One Month of Unlimited Classes at Yoga World Studios (Up to 71% Off)

Yoga World Studios

Los Altos

Menagerie of yoga styles suits all comers with classes that range from kids yoga and gentle flow for beginners to Ashtanga for devotees

$75 $31

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Four-Hour or 24-Hour Bike Rental with Lock and Helmet from Tri-Pacific (Up to 67% Off)

Tri-Pacific

Belmont Shore

Competition-level triathlon shop doles out cruiser bikes to rental riders; helmet and lock included

$40 $20

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10 or 20 Yoga Classes for One Person or One Month of Unlimited Yoga for Two People at Yoga on 3rd (Up to 80% Off)

Yoga on 3rd

Downtown Long Beach

The seven yoga class styles range from traditional Vinyasa to posture-oriented core yoga, slow flow yoga, and a kids' class for ages 4–10

$140 $32

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at We Love Yoga (Up to 70% Off)

WE Love YOGA

Belmont Heights

Yogis bend bodies in 10 types of classes, such as Ashtanga, as students explore movement through the Feldenkrais method or ecstatic dance

$150 $49

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60-Minute Counseling Session at True Potential Counseling (50% Off)

True Potential Counseling

Long Beach

From the merchant: Individual Consultation includes a thorough assessment, identifying problem areas and treatment goals.

$175 $88

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10 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at FreeSpirit Yoga (Up to 74% Off)

FreeSpirit Yoga

Cal Heights - Bixby Knolls - Los Cerritos

Teachers demonstrate union of breath and movement during classes ranging from challenging flows to prenatal and kids' yoga

$110 $29

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One or Two Microcurrent Facial Packages at Bliss on Broadway Spa & Boutique (Up to 82% Off)

Bliss on Broadway Spa & Boutique

Belmont Heights

Treatment uses electrical microcurrents and LED light to stoke circulation and collagen production without damaging tissue

$225 $56

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One Month of Unlimited Martial-Arts Classes or 10 Classes with Chute Boxe T-Shirt at Chute Boxe (Up to 86% Off)

Chute Boxe

Long Beach

Muay thai, MMA, jiu-jitsu, and kickboxing classes for children and adults

$195 $27

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5, 10, or 20 Indoor Rowing, Bootcamp, and Yoga Classes at Roworx (Up to 68% Off)

Roworx

Long Beach

One-hour rowing classes usually incorporate strength training to burn calories more efficiently

$95 $30

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10- or 20-Class Fit Camp Pass from Recreation Fitness (Up to 82% Off)

Recreation Fitness

Los Altos - Long Beach

Outdoor classes are tailored to all fitness levels and include activities such as games, partner relays, and dedicated core training.

$170 $35

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5 or 10 Pilates Reformer Classes or One Month of Indoor Cycling at Five Starr Pilates & Fitness (Up to 65% Off)

Five Starr Pilates & Fitness

Long Beach

On Pilates reformer machines and stationary bikes, exercisers challenge themselves with workouts that change up and stay fun

$140 $49

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One or Two Private 60-Minute Golf Lessons with Club Fitting from America's Golf Coach (Up to 67% Off)

Americas Golf Coach

El Dorado Park Golf Course

Professional instructor works out the kinks in your swing and fits a club for optimal performance

$150 $50

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$49 for Weight-Loss Package with Lipotropic Injections and Physician Consultation ($180)

Soboba Medical Group

Marina Pacifica

Lipotropic injections can catalyze the natural fat-burning process; the package includes four injections and a physician consultation

$180 $49

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One or Two Months of Fitness Classes at Koshi (Up to 71% Off)

Koshi

Multiple Locations

Three locations offer a wide variety of ways to get fit with classes in jiu jitsu, mat Pilates, yoga, and other disciplines

$179.95 $56

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Skin-Tag Removal for One, Three, or Five Skin Tags at Daravadee Spa & Massage Therapy (Up to 73% Off)

Daravadee Spa & Massage Therapy

Daravadee Spa & Massage Therapy

A very advanced radiofrequency treats for your condition. The purpose is to achieve the best cosmetic results possible.

$150 $69

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Select Local Merchants

Gabriel Hall, owner of Yoga World Studios, discovered yoga at the age of 19 while pursuing his degree in philosophy. Dr. Allen Arnette—already the clinical director of the Acupuncture and Oriental Medicine Department—began studying yoga as a way of researching the role mental well-being plays in healing physical ailments. Katherine Ostrout studied dance science at Cal State Long Beach and turned to Pilates after a ballet injury laid her low. These three weave their diverse backgrounds into the rich tapestry of talent made up by Yoga World’s team of yogis.

Having studied extensively in particular schools of yoga, instructors bring their individual training into the studio, focusing on disciplines that range from the physically challenging to mentally reflective, and include Iyengar, Ashtanga, Viniyoga, and Anusara. In addition to their regular yoga lessons, the Yoga World team also leads mat-Pilates classes, workshops, and private instruction. They use the art of yoga for healing in one-on-one sessions of Thai yoga therapy, which blends shiatsu massage with acupressure, or they coordinate beachside retreats full of yoga, surfing, and yoga-surfing.

5508 E Britton Dr.
Long Beach,
CA
US

It was the back pain that convinced Clint Bigham to give up a promising career in golf—he competed in junior tournaments against greats such as Tiger Woods and Sergio Garcia, going pro at age 20—and begin exploring the world of yoga and Pilates for the healing he sought. Now a certified personal trainer and the founder of We Fit Gym, Clint spends his time helping people shrink waistlines and feel energetic enough to perform superhuman feats, such as attending a nudist convention fully clothed. His gym is an oasis that tradition and innovation happily share; conventional equipment and classes work in tandem with ROM (Range of Motion) machines, TurboSonic, and HyperGravity vibration trainers, and an infrared sauna whips bodies into shape with low risk of injury and maximum efficiency. Before clients begin building strength and setting calories afire, Clint consults with them to develop a custom fitness program, covering nutrition basics, recommending workout routines, and exposing the sad, sad truth about motivational posters.

2038 East 4th Street
Long Beach,
CA
US

With a career that has spanned three decades?including a starring role in more than 60 fitness DVDs, lectures in more 14 countries, and work published in Men?s Fitness, Shape, and the LA Times?John Garey, founder of John Garey Fitness & Pilates, has certainly left an indelible mark on the fitness industry. The studio that bears his name upholds the philosophy that fitness should be fun. Its group fitness studio hosts equipment for TRX-suspension and trampoline-fitness classes, as well as dumbbells for boxing and boot camps. The Pilates room features Stott Pilates Reformers, and nearby, a couple dozen Spinner Blade Ion cycles sit waiting to hum under the command of certified Spinpower instructors. In addition to group classes, John's team of trainers conducts private training sessions in the personal-training room and provide teacher-training programs to initiate others into their elite group.

6547 E Pacific Coast Hwy
Long Beach,
CA
US

Jeannine Carter got her first taste of yoga class in a community yoga studio 20 years ago. Her first simple stretches slowly grew into a full-blown passion and she opened her own studio, Aquarius Yoga, with a mission to make the exercise form accessible to everyone.

To this end, she holds community-member classes on Saturdays at a discounted price and rewards environmental do-gooders with an even deeper discount for those who ride their bikes or falcon-drawn carriages to class. That's hardly the only class time available, though. With nearly a dozen instructors in her employ, Jeannine makes sure students can attend class every day of the week, including morning and evening sessions. When the sun sets on the hardwood-floored attic space, candlelit classes set a meditative tone as students strive to emulate the flowing flexibility of the tiny flames by bending through asanas or eating handfuls of wax.

301 Atlantic Avenue
Long Beach,
CA
US

Within a private, discreet medical setting, board-certified internist and laser-therapy innovator Dr. Dennis Clark leads Laser M.D. Cosmetics' staff as they work to rejuvenate skin using advanced nonsurgical technology. The team uses the Venus-i system for skin resurfacing and performs multiple procedures using the versatile Alma Harmony, which keeps patients comfortable by offering them a choice of a cooled hand piece, noncooled hand piece, or hand piece that gives hugs. This broad treatment range allows Dr. Clark to address issues including wrinkles, spider veins, and unwanted hair and tattoos. The staff also employs injectables such as Botox and Juvéderm to turn back time on human clock faces.

3816 Woodruff, Ste 401
Long Beach,
CA
US

At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.

4223 Atlantic Ave
Long Beach,
CA
US