First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
If it has information on it, American Shredding's licensed, insured, and bonded staff probably can destroy it. The paper pros began shredding for IBM in 1982, and to this date still boast a record of never compromising or losing a piece of information. In addition to mobile and offsite paper shredding, they can pulverize other materials such as plastic, data tapes, and retail products. They also can destroy hard drives with a process that complies with Department of Defense and NSA regulations, instead of just dumping them into a perfectly good pot of beef stew. With a commitment to the environment, American Shredding recycles every piece of paper, metal, and plastic that it destroys.
No stain is too small and no dust bunny too ferocious for the trained and insured technicians from D&G Maintenance. More than 20 years of combined experience goes into each job, whether techs are cleaning a home's kitchen, collecting the office trash, or lifting years-old crumbs from dirty carpets. Available on schedules ranging from daily to monthly, service crews make their appointed rounds armed with environmentally friendly cleaning chemicals and processes.
The cleaning team from Adagio Window Cleaning keeps every part of residential windows spic-and-span—from the pane itself to peripheral components such as the screen and tracks. Their services can be commissioned for a one-time-only window cleaning, or a cleaning on an ongoing bi-weekly, monthly, or even bi-annual basis. Each cleaning can also include a free estimate before the service.