Upbeat music and a lively party atmosphere aren't the only things that make Shore Fit Club a family-friendly environment. Its cadre of fitness classes for students of all ages, such as Zumba for kids, suspension training, and yoga, don't tell the whole story, either. What really demonstrates the fitness facility's devotion to families is how it looks after little ones so that busy parents can focus on burning as many calories and sacrificial donuts as possible.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Franklin location, a forest of professional, 100- to 125-pound bags serves as the backdrop to kickboxing classes throughout the week. Their coed team of 11 seasoned coaches leads signature CKO workout sessions, along with a kickboxing bridal boot camp and nutritional program. The staff even offers complimentary babysitting sessions for children.
Boxing classes at UFC Gym are simply called The Workout—not because they’re the only workout, but because they’re the most famous one. Open to all skill levels, they build the strength, technique, and tenacity necessary to succeed in the ring. Complementary martial-arts courses teach other disciplines, from kickboxing to Brazilian jujitsu to MMA. State-of-the-art weight and cardio equipment rounds out the gym’s offerings, allowing for solo workouts.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
The family-owned gym has rows of stationary bikes, ellipticals, and weight machines, but CIRIUS Fitness also makes room for the Cross Training Zone. This space, which extends into the parking lot during warmer months, looks nothing like a standard gym. Tires, battling ropes, medicine balls, punching bags?they all play a part in the high-intensity workout. Instead of repetitive pounding on the treadmill or lifts at a weight machine, cross-training constantly switches up fitness routines with the swing of a sledgehammer or thrust of a kettlebell, which keeps both muscles and minds engaged. For other dynamic workouts, guests can try one of the gym's other fitness classes, such as Zumba, yoga, or mixed martial arts.
Ronin Dojo teaches traditional Isshinryu karate to children as young as 4 through adults/seniors. We are able to teach karate to people of all skill and fitness levels. We teach traditional philosophy and values such as respect, motivation, hard work, determination, and sportsmanship. Karate is a great form of exercise.