K2 Boxing Club's professional and IBF-rated trainers condition their students for healthy lifestyles and help them develop skills for bouts in the squared circle. They help hone fitness or sparring skills during one-on-one training sessions and group fitness classes, including their boot-camp sessions that merge interval and strength training. During fight-based fitness, guests can either jog while arguing with each other about Plato or participate in MMA classes that dive into the grappling strategies used by UFC fighters. The onsite boxing ring hosts sparring matches, during which any student can improve his or her skills against a real opponent rather than shadow boxers or borrowed art-museum sculptures. But it's not just about the physical skills students learn—the club's friendly family atmosphere aims to shoo away the intimidation factor from classes.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.
For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.
The 24 Hour Fitness on 53rd Street in Midtown Manhattan provides an "Ultra Club" workout experience for even the busiest lifestyles. Comprehensive state-of-the-art free weight, cardio and group cycling facilities, along with a heated pool, exercise classes and training sessions leave no excuses for getting into and staying in shape. Much like the larger national chain’s ethos, this local 24 Hour Fitness welcomes all shapes, sizes and ages, with an array of workout regimens to target specific muscle areas, aerobics programs to tone and cardio workouts to boost metabolism, each with varying levels of intensity. Gym rats can relax and detox in one of the saunas and steam rooms, or keep the energy up and stop by the on-site NRGize café, serving fruit smoothies, meal replacements and power shots full of revitalizing vitamins and minerals.
Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.