Fitness Classes in Long Island City

Up to 87% Off Membership to Synergy Fitness

Synergy Fitness

Multiple Locations

$230 $29

(98)

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

Up to 70% Off Custom Workout or Training

Progressive Overload-X

Multiple Locations

$250 $75

Four-week program includes 12 workout sessions with ongoing support; personal-training sessions provide clients with individual attention

Up to 82% Off Personal-Training Sessions

Phyzique

Woodside

$225 $49

One-on-one sessions with college-educated trainers help clients develop personalized fitness plans

Up to 50% Off at Crossfit Dynamix

Crossfit Dynamix

Ditmars Steinway

$185 $99

(26)

Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges

Up to $480.99 Off at K2 Boxing Club

K2 Boxing Club

Sunnyside

$300 $139

IBF professional trainers condition and sculpt bodies with boxing, MMA, and group fitness classes; open gym hours available

Up to 76% Off CrossFit Boot-Camp Classes

CrossFit Queens

Astoria

$125 $39

Intense, functional fitness exercises help students build strength and stamina in a competitive and encouraging environment

Up to 71% Off Fitness Classes

TOPshape Health & Fitness

College Point

$120 $49

Boutique fitness center owned by sisters hosts Zumba, Pound, TRX, bootcamp, hip hop cardio fitness classes, and many more

60% Off at Crossfit Whitestone

Crossfit Whitestone

College Point

$199 $79

Intensive CrossFit classes for all skill levels provide a full-body workout, improving students' speed, strength, and stamina

45% Off Personal Fitness Program

Power Move Wellness & Nutrition

Long Island City

$900 $495

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Fitness Classes

Simply Fit Astoria

Astoria

$140 $49

Exercisers get fit and have fun in group classes such as Zumba, Piloxing, and Fit N Fierce

Up to 56% Off Kids' Summer Drop In Soccer Classes

Super Kickers

PS 69

$75 $35

(5)

Drop-in classes let children explore visual arts, music, piano, and yoga

Up to 87% Off Kickboxing Classes

Kickboxing East Elmhurst

East Elmhurst

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Up to 70% Off TRX and Fitness Classes

Invest In Your Body (IYB)

Corona Queens

$75 $29

Group classes held 7 days a week include TRX suspension training, cardio boxing, and plyometrics

Up to 73% Off at CKO Kickboxing

CKO Kickboxing

Astoria

$60 $19

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Up to 79% Off Fitness Boot Camp at Ideal Being

Ideal Being

Queens

$180 $39

Students burn calories and build strength and endurance in boot-camp classes that meet three times a week; nutrition-website access included

Up to 70% Off Boot Camp at CrossFit Long Island City

CrossFit Long Island City

Long Island City

$250 $79

Students take advantage of the 9,000 sq. ft. sprawling gym to complete varied, practical exercises

Select Local Merchants

Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.

Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.

5012 72nd St
Woodside,
NY
US

For sensei Julio Rivera, fighting and fitness have always gone hand in hand. After winning a national bodybuilding title at 19, Rivera started to explore martial arts under the guidance of world champion Jack Krystek, eventually earning his black belts in both judo and jiu jitsu. He continues to share that passion for focused fitness at Omni Martial Arts, where he helps his students build muscle and mental focus while maintaining high moral standards. Judo teams master throws, leverage, and body positioning, while MMA classes integrate ground grappling with striking skills to build well-rounded fighters. And whether participants are adults or children, sensei Julio and his fellow instructors ensure they all leave the mat with the poise and strength of a genteel puma.

3508 Ditmars Blvd
Astoria,
NY
US

Located inside Club Fitness New York, Infinity Day Spa evokes Mother Nature’s warm embrace with its sand-colored walls and plentiful decorative foliage, creating a tranquil retreat for those seeking relaxation and beautification. In separate treatment rooms dedicated to different services, guests can leave their stresses behind with the help of massages and essential oils, or achieve their desired shade of bronze in UV tanning booths. The spa’s multitalented beauticians ensure that skin stays soft to the touch with cleansing facials, and doll up hands and feet with manicures, pedicures, and Cabbage Patch clothes. While waiting for their appointments, guests can sit in the elevated spa deck and get a bird’s-eye view of the gym’s happenings.

3111 Broadway
Astoria,
NY
US

Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.

3711 35th Ave
Astoria,
NY
US

Yoga Studio 6 LIC's experienced instructors bend over backwards to demonstrate a variety of Eastern styles in a cozy setting, from gentle restorative sessions to rigorous yoga-core workouts. The studio's schedule affords ample opportunity to flex with the Vinyasa flow moderate class, where breath syncs up with flowing postures and a fleet of interstellar satellites, and the gentle restorative-yoga session, which clears the mind with easy-going poses. Stretchers can work up a sweat in the energetic yoga-core classes, intensify yogic routines with the physically demanding Jivamukti practice, or learn foundational poses in a yoga-basics session, designed to turn humans into pretzels and pretzels into M. Night Shyamalan's pretzels. Warm saffron walls, shining hardwood floors, and jewel-tone hangings make Yoga Studio 6 LIC a calming venue for stamina building and karmic cleansing.

2728 Thomson Ave
Long Island City,
NY
US

Element Fitness was featured in Time Out New York, and four Citysearchers give them a perfect five stars.

1043 48th Ave
Long Island City,
NY
US