Fitness Classes in Long Island City

$79 for One Month of Unlimited CrossFit Classes at Crossfit Whitestone ($199 Value)

Crossfit Whitestone

College Point

$199 $79

Intensive CrossFit classes for all skill levels provide a full-body workout, improving students' speed, strength, and stamina

Five or Ten TRX and Fitness Classes for One or Two at Invest In Your Body (IYB) (Up to 70% Off)

Invest In Your Body (IYB)

Corona Queens

$75 $29

Group classes held 7 days a week include TRX suspension training, cardio boxing, and plyometrics

Three or Six Kickboxing Classes at CKO Kickboxing (Up to 73% Off)

CKO Kickboxing

Astoria

$60 $19

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

5 Boot-Camp Classes or One or Three Months of Unlimited Boot-Camp Classes at CrossFit Queens (Up to 76% Off)

CrossFit Queens

Astoria

$125 $39

Intense, functional fitness exercises help students build strength and stamina in a competitive and encouraging environment

10 or 20 Fitness Classes at TOPshape Health & Fitness (Up to 71% Off)

TOPshape Health & Fitness

College Point

$120 $49

Boutique fitness center owned by sisters hosts Zumba, Pound, TRX, bootcamp, hip hop cardio fitness classes, and many more

$38 for $120 Worth of Boxing Lessons — Boxing and Kickboxing Classes

Boxing And Kickboxing Classes

Long Island City

$120 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Fitness Boot Camp for One or Two at Ideal Being (Up to 79% Off)

Ideal Being

Queens

$180 $39

Students burn calories and build strength and endurance in boot-camp classes that meet three times a week; nutrition-website access included

5, 10, and 15 Drop-In Kids' Soccer Classes from Super Kickers (Up to 56% Off)

Super Kickers

PS 69

$75 $35

(5)

Drop-in classes let children explore visual arts, music, piano, and yoga

$495 for $900 Worth of Personal Fitness Program — Power Move Wellness & Nutrition

Power Move Wellness & Nutrition

Long Island City

$900 $495

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Fitness Classes at Simply Fit Astoria (Up to 66% Off)

Simply Fit Astoria

Astoria

$140 $49

Exercisers get fit and have fun in group classes such as Zumba, Piloxing, and Fit N Fierce

Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

East Elmhurst

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

One Foundations Course and One Month of Unlimited Classes for One or Two at Crossfit Dynamix (Up to 60% Off)

Crossfit Dynamix

Ditmars Steinway

$185 $79

(26)

Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges

Four-Week Custom Workout Regimen or Two Personal-Training Sessions from Progressive Overload-X (Up to 70% Off)

Progressive Overload-X

Multiple Locations

$250 $75

Four-week program includes 12 workout sessions with ongoing support; personal-training sessions provide clients with individual attention

10 or 20 Boot-Camp Classes at CrossFit Long Island City (Up to 70% Off)

CrossFit Long Island City

Long Island City

$250 $79

Students take advantage of the 9,000 sq. ft. sprawling gym to complete varied, practical exercises

Select Local Merchants

Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.

Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.

5012 72nd St
Woodside,
NY
US

For sensei Julio Rivera, fighting and fitness have always gone hand in hand. After winning a national bodybuilding title at 19, Rivera started to explore martial arts under the guidance of world champion Jack Krystek, eventually earning his black belts in both judo and jiu jitsu. He continues to share that passion for focused fitness at Omni Martial Arts, where he helps his students build muscle and mental focus while maintaining high moral standards. Judo teams master throws, leverage, and body positioning, while MMA classes integrate ground grappling with striking skills to build well-rounded fighters. And whether participants are adults or children, sensei Julio and his fellow instructors ensure they all leave the mat with the poise and strength of a genteel puma.

3508 Ditmars Blvd
Astoria,
NY
US

Located inside Club Fitness New York, Infinity Day Spa evokes Mother Nature’s warm embrace with its sand-colored walls and plentiful decorative foliage, creating a tranquil retreat for those seeking relaxation and beautification. In separate treatment rooms dedicated to different services, guests can leave their stresses behind with the help of massages and essential oils, or achieve their desired shade of bronze in UV tanning booths. The spa’s multitalented beauticians ensure that skin stays soft to the touch with cleansing facials, and doll up hands and feet with manicures, pedicures, and Cabbage Patch clothes. While waiting for their appointments, guests can sit in the elevated spa deck and get a bird’s-eye view of the gym’s happenings.

3111 Broadway
Astoria,
NY
US

Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.

3711 35th Ave
Astoria,
NY
US

Heart and Soul of Yoga’s teachers believe that the most effective yoga practices are tailored to the individual, a goal they seek to achieve by limiting every class to a maximum of six students. Each instructor has put in 500 hours to become certified in ISHTA, a school of yoga that combines physical, energetic, and healing yoga practices to meet a wide range of specific needs. Instructors recommend modified poses for those with injuries and lead prenatal classes that gently guide women through the physical stresses of motherhood. Heart and Soul of Yoga also recognizes yoga's ability to affect the mind and offers workshops that help students reconnect with their chakras or figure out whether they can actually read other people's thoughts.

3218 35th St
Astoria,
NY
US

The family-run Astoria Sports Complex offers batting cages and indoor soccer, and has one of the largest fitness centers around. The facility got its start more than 30 years ago, when owner Steve Poliseno converted an abandoned ice house, purchased at auction, into the gigantic sports complex it is today. The most recent addition to the facility is a gigantic, Olympic-sized swimming pool, where kids can take lessons and prepare to be the Model U.N. delegate from Atlantis.

34-38 38th Street
Long Island City,
NY
US