Heart and Soul of Yoga’s teachers believe that the most effective yoga practices are tailored to the individual, a goal they seek to achieve by limiting every class to a maximum of six students. Each instructor has put in 500 hours to become certified in ISHTA, a school of yoga that combines physical, energetic, and healing yoga practices to meet a wide range of specific needs. Instructors recommend modified poses for those with injuries and lead prenatal classes that gently guide women through the physical stresses of motherhood. Heart and Soul of Yoga also recognizes yoga's ability to affect the mind and offers workshops that help students reconnect with their chakras or figure out whether they can actually read other people's thoughts.
The client-focused coaches at CrossFit Queens schedule more than 60 classes each week. Programs are targeted to any number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are able to choose between many different class times each week to keep their body moving.
Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.
Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.
Located inside Club Fitness New York, Infinity Day Spa evokes Mother Nature’s warm embrace with its sand-colored walls and plentiful decorative foliage, creating a tranquil retreat for those seeking relaxation and beautification. In separate treatment rooms dedicated to different services, guests can leave their stresses behind with the help of massages and essential oils, or achieve their desired shade of bronze in UV tanning booths. The spa’s multitalented beauticians ensure that skin stays soft to the touch with cleansing facials, and doll up hands and feet with manicures, pedicures, and Cabbage Patch clothes. While waiting for their appointments, guests can sit in the elevated spa deck and get a bird’s-eye view of the gym’s happenings.
Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.
Yoga Studio 6 LIC's experienced instructors bend over backwards to demonstrate a variety of Eastern styles in a cozy setting, from gentle restorative sessions to rigorous yoga-core workouts. The studio's schedule affords ample opportunity to flex with the Vinyasa flow moderate class, where breath syncs up with flowing postures and a fleet of interstellar satellites, and the gentle restorative-yoga session, which clears the mind with easy-going poses. Stretchers can work up a sweat in the energetic yoga-core classes, intensify yogic routines with the physically demanding Jivamukti practice, or learn foundational poses in a yoga-basics session, designed to turn humans into pretzels and pretzels into M. Night Shyamalan's pretzels. Warm saffron walls, shining hardwood floors, and jewel-tone hangings make Yoga Studio 6 LIC a calming venue for stamina building and karmic cleansing.