Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.
Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.
Located inside Club Fitness New York, Infinity Day Spa evokes Mother Nature’s warm embrace with its sand-colored walls and plentiful decorative foliage, creating a tranquil retreat for those seeking relaxation and beautification. In separate treatment rooms dedicated to different services, guests can leave their stresses behind with the help of massages and essential oils, or achieve their desired shade of bronze in UV tanning booths. The spa’s multitalented beauticians ensure that skin stays soft to the touch with cleansing facials, and doll up hands and feet with manicures, pedicures, and Cabbage Patch clothes. While waiting for their appointments, guests can sit in the elevated spa deck and get a bird’s-eye view of the gym’s happenings.
Life Health & Fitness packs a single floor with endless aisles of strength and cardio equipment complemented by pristine locker facilities and expansive group fitness studios. During 15 different group fitness classes, including Zumba, Pilates, yoga, and indoor cycling, instructors whip bodies into shape in motivating, high-energy settings. Meanwhile, motivating coaches help guests slim physiques or build up muscle bulk during personal-training sessions. After sweating off inches from the waistline, guests can unwind or hone their Smokey Robinson impression in the private showers before drying off by way of locker-room towel service.
Yoga Studio 6 LIC's experienced instructors bend over backwards to demonstrate a variety of Eastern styles in a cozy setting, from gentle restorative sessions to rigorous yoga-core workouts. The studio's schedule affords ample opportunity to flex with the Vinyasa flow moderate class, where breath syncs up with flowing postures and a fleet of interstellar satellites, and the gentle restorative-yoga session, which clears the mind with easy-going poses. Stretchers can work up a sweat in the energetic yoga-core classes, intensify yogic routines with the physically demanding Jivamukti practice, or learn foundational poses in a yoga-basics session, designed to turn humans into pretzels and pretzels into M. Night Shyamalan's pretzels. Warm saffron walls, shining hardwood floors, and jewel-tone hangings make Yoga Studio 6 LIC a calming venue for stamina building and karmic cleansing.
Originally invented as a yoga-like program for dancers, the Gyrotonic Expansion System is an elasticizing exercise modality that uses multidirectional and spherical movement to condition joints and increase overall flexibility. Trainees grab the cables on custom equipment such as the pulley tower combination unit, a machine that can be pulled, pushed, and yanked in more directions than a high-school romance. The undulating motions of Gyrotonic workouts provide many inherent perks, including stress relief and posture correction, as well as injury relief and recovery.