Health & Fitness in Long Island City

10 or 20 45-Minute Indoor-Cycling Classes at Simply Cycle Astoria (Up to 75% Off)

Simply Cycle Astoria

Astoria

All-levels classes take place seven days a week; complimentary towel service

$210 $55

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$26 for Spinal Evaluation with 60-Minute Massage at Queens Center Chiropractic in Elmhurst ($310 Value)

Queens Center Chiropractic

Elmhurst

Deep-tissue massage and evaluation help address spinal misalignment and soothe pain

$310 $26

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Initial Chiropractic Exam with One, Two, or Three Adjustments at Roosevelt Family Chiropractic (Up to 55% Off)

Roosevelt Family Chiropractic

Woodside

Chiropractor with 18 years of experience finds & corrects issues that cause chronic & acute pain in back, neck, & other joints of the body

$70 $35

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Adult or Youth Brazilian Jiu Jitsu or Muay Thai Kickboxing Classes at LifeStyle MMA Academy (Up to 81% Off).

LifeStyle MMA Academy

Long Island City

Brazilian jiu jitsu and muay thai classes teach functional self-defense techniques to students of all ages and skill levels

$100 $19

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$495 for $900 Worth of Personal Fitness Program — Power Move Wellness & Nutrition

Power Move Wellness & Nutrition

Long Island City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$900 $495

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Dental Exam with Cleaning and Digital X-Rays at Court Square Dentistry ($550 Value)

Court Square Dentistry

Sunnyside

Savvy dental team sweeps away plaque and grime with meticulous cleaning after checking for hidden issues with digital X-rays

$550 $59

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10 or 20 Fitness Classes at Simply Fit Astoria (Up to 66% Off)

Simply Fit Astoria

Astoria

Exercisers get fit and have fun in group classes such as Zumba, Piloxing, and Fit N Fierce

$140 $49

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Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

East Elmhurst

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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$39.99 for Dental Exam, X-rays, and Cleaning at Astoria Dental Town ($65 Value)

Astoria Dental Town

Astoria

Dental team staves off cavities and clears away plaque at office open seven days a week

$65 $39.99

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Eight or Sixteen Tae Kwon Do Martial Arts Classes with Uniform at The Rock Tae Kwon Do (Up to 71% Off)

The Rock Tae Kwon Do

East Elmhurst

Students of all ages develop confidence, respect, and discipline as they master the traditional Korean martial art of tae kwon do

$60 $21

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$49 for $179 Toward a Complete Pair of Eyeglasses at WoodSide Optical

WoodSide Optical

Woodside Optical

Eye exam and choice of Sphere contact lenses or prescription lenses fitted into designer frames

$200 $49.99

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Five TRX and Fitness Classes for One or Two at Invest In Your Body (IYB) (Up to 63% Off)

Invest In Your Body (IYB)

Corona Queens

Group classes held 7 days a week include TRX suspension training, cardio boxing, and plyometrics

$75 $29

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30 or 60 Minutes of Batting-Cage Practice at Astoria Indoor Batting Range (Up to 52% Off)

Astoria Indoor Batting Range

Long Island City

Choose from hitting baseballs or softballs in automatic batting cages; pitches reach up to 95 miles per hour

$25 $12

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One Foundations Course and One Month of Unlimited Classes for One or Two at Crossfit Dynamix (Up to 50% Off)

Crossfit Dynamix

Ditmars Steinway

Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges

$185 $99

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One, Three, Six, or Nine VelaShape Treatments at Allure Skin Care & Laser Center (Up to 89% Off)

Allure Skin Care & Laser Center

Astoria

VelaShape's noninvasive mix of infrared light, bipolar radio frequency and mechanical massage helps reduce cellulite and waistlines

$2,249 $249

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5 or 10 Children's or Adults' Mixed Martial Arts Classes at American Top Team Mixed Martial Arts (Up to 71% Off)

American Top Team Mixed Martial Arts

College Point

Martial arts instructors teach groups of children or adults effective self-defense techniques

$200 $59

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10 or 20 Fitness Classes at TOPshape Health & Fitness (Up to 71% Off)

TOPshape Health & Fitness

College Point

Boutique fitness center owned by sisters hosts Zumba, Pound, TRX, bootcamp, hip hop cardio fitness classes, and many more

$120 $49

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$32 for $50 Worth of Nutritional Supplements — The Healing Ivy

The Healing Ivy

College Point

From the merchant: Offer includes all supplements, homeopathic remedies, teas, herbals and natural medicines

$50 $32

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2, 5, or 10 Dance-Workout Classes at MoveUSA (Up to 80% Off)

MoveUSA

Multiple Locations

Uptempo music fuels high-energy dance-fitness classes

$50 $10

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Select Local Merchants

"Tough, but doable." That's how ACE- and AFAA-certified trainer Tara Faye described her teaching style to GoRecess Playground in July 2012, nearly two months after becoming the sole owner of PNT Fitness. There, she and her staff lead high intensity and high energy classes such as Insane Kickbox Camp, Sweat Shop, and A Vicious Cycle, which uses Schwinn stationary bikes. For more communal workouts, they also host a monthly Workout & Wine class that allows exercisers to hang out with their classmates and bench-press barrels of wine after class, a feature that got the class a shout out as one of CBS New York's 6 Best Fitness Classes for a New Year's Resolution. And although PNT Fitness' group classes have received most of the press, the studio also offers personal training that includes nutrition counseling, toning, and agility training as part of a personalized training program.

10-68 Jackson Ave, 2nd Fl
Long Island City,
NY
US

Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.

Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.

5012 72nd St
Woodside,
NY
US

"I am on a quest to create super-humans out of mere mortals,? declares Justin Cotler, owner of Crossfit Dynamix. He doesn?t earn a living by simply painting capital s?s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.

Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one?s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.

36-05 20th Ave.
Astoria,
New York
US

Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.

On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.

2335 Broadway
Astoria,
NY
US


K2 Boxing Club's professional and IBF-rated trainers condition their students for healthy lifestyles and help them develop skills for bouts in the squared circle. They help hone fitness or sparring skills during one-on-one training sessions and group fitness classes, including their boot-camp sessions that merge interval and strength training. During fight-based fitness, guests can either jog while arguing with each other about Plato or participate in MMA classes that dive into the grappling strategies used by UFC fighters. The onsite boxing ring hosts sparring matches, during which any student can improve his or her skills against a real opponent rather than shadow boxers or borrowed art-museum sculptures. But it's not just about the physical skills students learn—the club's friendly family atmosphere aims to shoo away the intimidation factor from classes.

3409 Queens Blvd., Suite B
Long Island City,
NY
US

Tightan Gym empowers clients to reach fitness goals with two stories of cardio and resistance equipment, group fitness classes, and a 2,500-square-foot studio dedicated to MMA training, all of which aided the studio in earning the U.S. Commerce Association's Best of Queens 2011 and 2012 awards in fitness. With an emphasis on personal training, the gym guides clients past fitness stagnation and kick-starts new routines with trainers who pride themselves on remembering first names, stage names, and superhero aliases. Cardio equipment such as treadmills and ellipticals occupy an entire floor alongside weight machines and walls lined with dumbbells. Meanwhile, fighters square off in a full boxing ring and half cage to build the skills necessary for competing in MMA matches or dominating boardroom arguments, then unwind battered muscles at the onsite massage center.

31-21 31st Street
New York,
NY
US