Health & Fitness in Long Island City

38% Off at Exam and Cleaning at Astoria Dental Town

Astoria

$65 $39.99

Dental team staves off cavities and clears away plaque at office open seven days a week

$49 for $179 Toward Eyeglasses at WoodSide Optical

Woodside Optical

$200 $49.99

Eye exam and choice of Sphere contact lenses or prescription lenses fitted into designer frames

Up to 88% Off Brazilian Jiu-Jitsu Classes

Long Island City

$100 $19

Brazilian jiu-jitsu classes teach functional self-defense techniques to students of all levels

91% Off Exam and Eyewear at Precise Optique

Corona

$310 $29

After an exam assesses health, clients browse designer frames by Gucci, Dior, and Prada

Up to 73% Off CrossFit

Astoria

$200 $59

Intense, functional exercises help students build strength and stamina in a competitive and encouraging environment

Up to 75% Off Indoor-Cycling Classes at Simply Cycle Astoria

Astoria

$210 $55

All-levels classes take place seven days a week; complimentary towel service

93% Off Dental Exam and Cleaning

Long Island City

$550 $39

Savvy dental team sweeps away plaque and grime with meticulous cleaning after checking for hidden issues with digital X-rays

Up to 64% Off Infrared Body Slimming Wraps at Beach Bum Tanning

Multiple Locations

$50 $24

A Fit body wrap's infrared heat converts fatty acids into energy to help burn calories, increase collagen production, and flush out toxins

Up to 58% Off Yoga Classes

Astoria

$75 $35

75-minute hatha and vinyasa yoga classes held during the morning and evening in a studio with exposed brick and hardwood floors.

55% Off Services

Astoria

$600 $270

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off at Roosevelt Family Chiropractic

Woodside

$70 $35

Chiropractor with 18 years of experience finds & corrects issues that cause chronic & acute pain in back, neck, & other joints of the body

59% Off Dental Exam and Cleaning

Astoria

$135 $55

Dentist inspects each tooth for decay and disease; plaque and tartar are exiled from strongholds between teeth and below gum lines

Up to 86% Off at New Century Smile Dental Arts

Multiple Locations

$545 $79

Dentist examines mouths for issues and disease and sends provides premade whitening kit; in-office whitening treatment brightens chompers

Up to 66% Off Spa Services at iSpa

Astoria

$99 $39

(25)

Body wraps detoxify and smooth figures with infrared energy or an anti-cellulite formula; body scrubs soothe muscles with essential oils

Up to 72% Off at Bikram Yoga Astoria Queens

Astoria

$160 $45

(45)

Motivated instructors lead students through Bikram's 26 asanas as temperatures escalate to 105 degrees

Up to 69% Off Pain-Therapy Treatments Laser Nail Therapy Clinic

Multiple Locations

$160 $59

Expert foot doctors use FDA approved MLS laser to improve mobility and ease pain of injuries, tendinitis, wounds, and foot aches

62% Off Laser Toenail-Fungus Treatment

Astoria

$795 $299

Experienced podiatrists use a PinPointe laser to treat toenail fungus during a painless procedure

Up to 88% Off an Eye Exam and Eyewear

Astoria

$250 $29

Eye exams furnish customers with prescription lenses ready to be fitted into frames from Versace, Prada, or Ray-Ban

68% Off Boxing Lessons

Long Island City

$120 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Membership to Synergy Fitness

Multiple Locations

$230 $29

(98)

Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members

85% Off Eye Exam and Eyewear 

Multiple Locations

$260 $38.50

Trained eyewear specialists handpick fashionable eyeglasses and prescription sunglasses to complement face shapes and personal styles

Up to 88% Off from TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

Up to 86% Off at Go Kickboxing Today

Multiple Locations

$90 $15

Exercisers burn calories and have fun in fast-paced, high-impact kickboxing classes

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 70% Off Custom Workout or Training

Multiple Locations

$250 $75

Four-week program includes 12 workout sessions with ongoing support; personal-training sessions provide clients with individual attention

50% Off Hypnosis

Astoria

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Personal-Training Sessions

Woodside

$225 $49

One-on-one sessions with college-educated trainers help clients develop personalized fitness plans

Up to 74% Off Kickboxing Boot Camp

Maspeth

$35 $15

Kickboxing classes use interval- and core-training techniques to tone muscle, burn calories, and boost endurance

81% Off Lipo Light Pro

Astoria

$240 $69

Noninvasive high intensity LED light treatments minimize fat deposits without discomfort & downtime; body vibration helps to enhance results

Up to 94% Off Martial-Arts Classes

Long Island City

$150 $25

(6)

A muay thai World Champion leads students through muay thai classes; other programs include MMA, jujitsu, and judo

87% Off at Steinway Family Dental Center

Astoria

$290 $39

(8)

Dental team searches for decay and gum disease and clears away tartar and plaque; customized take-home trays and gel brighten smiles

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

71% Off Checkup & Bloodwork at AMG Medical Group

Multiple Locations

$200 $59

Experienced doctor with New York Times–featured medical group checks patients during a physical exam and blood tests

81% Off Whitening at Central Park Dental Office

Midtown

$750 $139

(9)

Zoom! whitening brightens teeth up to eight shades

Up to 72% Off Body-Contouring Massages

Upper West Side

$150 $49

(41)

Technician performs air-pressure massage or massage with natural extracts to reduce appearance of cellulite and shrink waistlines

Up to 69% Off Toenail-Fungus Treatment

Multiple Locations

$500 $199

FDA-approved Q-Clear laser targets infection without harming the nail during a quick, typically pain-free session

Up to 87% Off Gym Membership in Midtown

Theater District - Times Square

$99 $29

8,000-sq.-ft. complex houses machines and weights

51% Off Pilates Reformer Classes

Multiple Locations

$99 $49

(38)

Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use

Up to 82% Off Laser Spider-Vein Treatment

Multiple Locations

$500 $129

Laser light collapses unwanted veins, causing them to fade from view

89% Off Dental Exam, Cleaning, and X-rays

Midtown

$339 $39

Dr. Yampolsky and staff thoroughly clean teeth and check oral health with an exam and x-rays

Up to 71% Off Women’s Kickboxing at Hip + Fit

Multiple Locations

$120 $39

Black belt and indie rapper blends her two passions to create cardio kickboxing that helps clients lose weight and improve muscle

Up to 91% Off at Stekel Chiropractic

Clinton

$150 $15

A chiropractor addresses bodily concerns big and small with examinations and gentle adjustments

60% Off Fitness Classes at Pace for Success

Chelsea

$149 $59

(18)

Trainers get boot-campers hefting kettlebells and battling TRX bands; other classes include sports conditioning and cardio kickboxing

84% Off Exam and Glasses at Visions of Manhasset

Manhasset

$245 $39

Frames from brands such as Ce-Tru, Peachtree, Oliver Peoples, Gucci, Ray-Ban, and Modo surround prescription lenses

Up to 85% Off at Queens Family Dental

Multiple Locations

$524 $99

(6)

Experienced staff maintains oral health with progressive technology and brightens teeth with Whiter Image treatment

50% Off Services

SoHo

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Pola Advanced In-Office Teeth Whitening

Upper East Side

$750 $99

Dentist or dental assistant administers Pola Advanced or Opalescence Boost in-office teeth whitening to brighten teeth in less than an hour

Up to 81% Off VelaShape Body-Contouring Treatments

Midtown South Central

$150 $45

(16)

VelaShape treatments smooth the appearance cellulite for a more youthful look

Up to 59% Off Ab Classes at GetUpNGetFit

Tribeca Health & Fitness

$30 $15

Target and engage abdominal muscles with 30 minutes of intense core workouts

Up to 83% Off at Seitai Community Acupuncture Center

Multiple Locations

$100 $19

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 34% Off Juice Cleanse at The Squeeze

Multiple Locations

$177 $119

(29)

Juice cleanses replace meals with fruit- and veggie-filled drinks whose healthy ingredients and antioxidants detox and rejuvenate the body

50% Off

Upper West Side

$350 $175

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Global Podiatry

Multiple Locations

$600 $249

Doctor examines foot concerns during a consultation; nail-fungus treatment tackles infection in as little as 10 minutes

78% Off at Art of Dentistry

Midtown South Central

$175 $39

Dental experts assiduously tend to teeth with a basic dental exam, cleaning, and x-rays

74% Off Toenail Reconstruction

Multiple Locations

$600 $159

Artificial resin nails use a flexible polymer material to restore damaged or diseased toenails to their former prettiness for up to 8 weeks

90% Off Exam and Eyewear at Sterling Optical

Upper East Side

$345 $35

Ray-Ban, Oakley, and Disney frames become glasses backed by a 30-day guarantee

Up to 62% Off Hair-Transplant Surgery

Multiple Locations

$6,000 $2,299

A hair-transplant surgeon amplifies hair density by grafting follicles taken from a less-visible region of the scalp

Up to 84% Off Body Contouring at Just Melt

Midtown

$4,500 $699

An FDA-approved laser treatment slims inches, and a massage machine increases elastin production

Up to 56% Off Yoga Classes at Yogamaya Yoga Studio

Chelsea

$85 $39

(23)

Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy

Up to 83% Off Weight-Loss Packages

Multiple Locations

$471 $79

Consultation and body-composition test, followed by injections designed to aid weight-loss efforts

Up to 87% Off Eye Exam and Glasses

Upper West Side

$225 $29

Optometrists determine prescriptions and then outfit clients with a complete pair of glasses, including a frame and lenses

Up to 84% Off Dental Implant or Exam Package

Elmhurst Dental Group

$3,300 $1,449

Collaboration of dentists with years of experience and numerous degrees; implant packages include abutments and crowns

Up to 59% Off Colon Hydrotherapy or Wraps

Midtown Center

$120 $49

Waste is released during a relaxing session that introduces warm water to the colon; wraps work to shed inches and reduce cellulite

Up to 85% Off Spider-Vein Treatment

Multiple Locations

$800 $169

Experienced surgeons fade visible veins with injections that close passages or electric currents that dismantle blood vessels

Golf Club at Chelsea Piers – Up to 60% Off

Chelsea

$137 $55

(93)

Golf 101 introduces golf-course setup, etiquette, and techniques; intermediate course to help players who can consistently shoot 100 improve

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 68% Off at Better Body Bootcamp

Multiple Locations

$249 $79

Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles

Up to 75% Off Acupuncture and Wellness Packages

Upper East Side

$195 $55

Acupuncturist with more than 30 years of experience employs natural techniques to help clients look and feel their best

Up to 66% Off Pole-Dancing Classes

Harlem

$75 $35

Burn calories, gain strength, and learn sexy new moves during pole-dancing classes for complete beginners or experienced students

Up to 67% Off Detox Program

Midtown West

$195 $65

Custom plans designed to help clients gain energy, improve focus, and lose weight

Up to 77% Off Sclerotherapy

Multiple Locations

$500 $169

Sclerotherapy injections target spider veins in one or two areas

54% Off Zumba Classes at Free2loveyourself Fitness

Garment District

$65 $30

Zumba classes get groups moving to sultry Latin beats; complimentary fruit and water provided

Up to 84% Off Classes at IKM Krav Maga NYC at Union Square

Union Square

$120 $19

Students learn a noncompetitive self-defense system that focuses on natural movement to efficiently subdue assailants

Up to 79% Off Fitness Classes

New York

$120 $25

Four styles of martial-arts classes complement Pilates, yoga, and cardio-dance courses; instructors lead groups of 5 in personalized classes

Up to 60% Off Personal-Training Sessions

Multiple Locations

$120 $55

Strength and conditioning specialist tailors fitness and wellness programs to each client's personal goals

Up to 52% Off BOLLYX Dance Fitness Classes

Multiple Locations

$60 $29

Instructors employ the moves and choreography of upbeat Bollywood dances to burn calories and sculpt bodies

57% Off Martial Arts

Coney Island

$230 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

66% Off SinSational Teeth Whitening and Check-Up

Multiple Locations

$350 $119

Treatment combines blue LEDs with all-natural laser whitening gel to brighten smiles in 20 minutes; dental check-up included

Select Local Merchants

"Tough, but doable." That's how ACE- and AFAA-certified trainer Tara Faye described her teaching style to GoRecess Playground in July 2012, nearly two months after becoming the sole owner of PNT Fitness. There, she and her staff lead high intensity and high energy classes such as Insane Kickbox Camp, Sweat Shop, and A Vicious Cycle, which uses Schwinn stationary bikes. For more communal workouts, they also host a monthly Workout & Wine class that allows exercisers to hang out with their classmates and bench-press barrels of wine after class, a feature that got the class a shout out as one of CBS New York's 6 Best Fitness Classes for a New Year's Resolution. And although PNT Fitness' group classes have received most of the press, the studio also offers personal training that includes nutrition counseling, toning, and agility training as part of a personalized training program.

10-68 Jackson Ave, 2nd Fl
Long Island City,
NY
US

Heavy bags the size of tree trunks hang from the ceiling of Urban Jungle’s indoor workout room. Along with the pull-up bars that stretch across the space like steely vines, they do the gym’s name justice and make for an effective—if sometimes grueling—workout. Brick walls and a spray-painted logo also contribute to the gym’s urban aesthetic, though students hardly have time to reflect on the decor as they advance through a series of pushups, dips, and pull-ups. The team of trainers designs each fitness program with functional muscle movements in mind, and each of their three-week boot-camp challenges draws on up to 1,000 of those dynamic motions to make every aspect of urban life easier, from sprinting after cabs to lifting them over traffic jams.

Trainers also prepare bodies for self-defense with martial-arts classes that extract the practical fitness elements from weapon- or hand-based fighting disciplines. Three different methods of the Atienza Family System—a Filipino martial art—teach students how to deal with multiple attackers, and cardio-kickboxing classes draw on the principles of muay thai kickboxing to strike fear into calories.

5012 72nd St
Woodside,
NY
US

"I am on a quest to create super-humans out of mere mortals,” declares Justin Cotler, owner of Crossfit Dynamix. He doesn’t earn a living by simply painting capital s’s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.

Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one’s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.

36-05 20th Ave.
Astoria,
New York
US


K2 Boxing Club's professional and IBF-rated trainers condition their students for healthy lifestyles and help them develop skills for bouts in the squared circle. They help hone fitness or sparring skills during one-on-one training sessions and group fitness classes, including their boot-camp sessions that merge interval and strength training. During fight-based fitness, guests can either jog while arguing with each other about Plato or participate in MMA classes that dive into the grappling strategies used by UFC fighters. The onsite boxing ring hosts sparring matches, during which any student can improve his or her skills against a real opponent rather than shadow boxers or borrowed art-museum sculptures. But it's not just about the physical skills students learn—the club's friendly family atmosphere aims to shoo away the intimidation factor from classes.

3409 Queens Blvd., Suite B
Long Island City,
NY
US

Tightan Gym empowers clients to reach fitness goals with two stories of cardio and resistance equipment, group fitness classes, and a 2,500-square-foot studio dedicated to MMA training, all of which aided the studio in earning the U.S. Commerce Association's Best of Queens 2011 and 2012 awards in fitness. With an emphasis on personal training, the gym guides clients past fitness stagnation and kick-starts new routines with trainers who pride themselves on remembering first names, stage names, and superhero aliases. Cardio equipment such as treadmills and ellipticals occupy an entire floor alongside weight machines and walls lined with dumbbells. Meanwhile, fighters square off in a full boxing ring and half cage to build the skills necessary for competing in MMA matches or dominating boardroom arguments, then unwind battered muscles at the onsite massage center.

31-21 31st Street
Astoria,
NY
US

For sensei Julio Rivera, fighting and fitness have always gone hand in hand. After winning a national bodybuilding title at 19, Rivera started to explore martial arts under the guidance of world champion Jack Krystek, eventually earning his black belts in both judo and jiu jitsu. He continues to share that passion for focused fitness at Omni Martial Arts, where he helps his students build muscle and mental focus while maintaining high moral standards. Judo teams master throws, leverage, and body positioning, while MMA classes integrate ground grappling with striking skills to build well-rounded fighters. And whether participants are adults or children, sensei Julio and his fellow instructors ensure they all leave the mat with the poise and strength of a genteel puma.

3508 Ditmars Blvd
Astoria,
NY
US