Health & Fitness in Long Island City

Up to 87% Off Kickboxing Classes

Kickboxing East Elmhurst

East Elmhurst

$90 $14

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

38% Off at Exam and Cleaning at Astoria Dental Town

Astoria Dental Town

Astoria

$65 $39.99

Dental team staves off cavities and clears away plaque at office open seven days a week

Up to 59% Off Martial Arts Classes with Uniform

The Rock Tae Kwon Do

East Elmhurst

$60 $29

Students of all ages develop confidence, respect, and discipline as they master the traditional Korean martial art of tae kwon do

55% Off Services

Astoria Dental Studio, P.C.

Astoria

$600 $270

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Dental Exam and Cleaning

Jeffrey Leibowitz, DDS

Astoria

$135 $55

Dentist inspects each tooth for decay and disease; plaque and tartar are exiled from strongholds between teeth and below gum lines

Up to 86% Off at New Century Smile Dental Arts

New Century Smile Dental Arts

Multiple Locations

$545 $79

Dentist examines mouths for issues and disease and sends provides premade whitening kit; in-office whitening treatment brightens chompers

Up to 70% Off Laser Nail-Fungus Removal

Laser Nail Therapy Clinic

Multiple Locations

$750 $249

Podiatrists brandish FDA-cleared PinPointe lasers to clear up irksome nail fungus in as little as one treatment

62% Off Laser Toenail-Fungus Treatment

Steinway Foot Care Group

Astoria

$795 $299

Experienced podiatrists use a PinPointe laser to treat toenail fungus during a painless procedure

Up to 88% Off an Eye Exam and Eyewear

Indigo Optical Inc.

Astoria

$250 $29

Eye exams furnish customers with prescription lenses ready to be fitted into frames from Versace, Prada, or Ray-Ban

Up to 74% Off at Dolphin Fitness

Dolphin Fitness

Flushing

$69 $19

12,000 square feet of exercise equipment including King Fitness and Hammer Strength machines; fitness classes such as kickboxing and Zumba

87% Off at Steinway Family Dental Center

Steinway Family Dental Center

Astoria

$290 $39

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Dental team searches for decay and gum disease and clears away tartar and plaque; customized take-home trays and gel brighten smiles

61% Off a Dental Package

Queens Dental Office

Flushing

$100 $39

Dr. Sandhu taps into her extensive education & training to examine mouths for cavities & disease before cleaning away excess plaque

$49 for $179 Toward Eyeglasses at WoodSide Optical

WoodSide Optical

Woodside Optical

$179 $49

Designer glasses from brands such as Just Cavalli, Kenneth Cole New York, and Vogue

Up to 66% Off Fitness Classes

Simply Fit Astoria

Astoria

$140 $49

Exercisers get fit and have fun in group classes such as Zumba, Piloxing, and Fit N Fierce

93% Off Dental Exam and Cleaning

Court Square Dentistry

Long Island City

$550 $39

Savvy dental team sweeps away plaque and grime with meticulous cleaning after checking for hidden issues with digital X-rays

Up to 66% Off Spa Services at iSpa

iSpa

Astoria

$99 $39

(25)

Body wraps detoxify and smooth figures with infrared energy or an anti-cellulite formula; body scrubs soothe muscles with essential oils

Up to 82% Off Dental Cleaning with Optional Whitening

Ideal Smile Dental P.C.

Elmhurst

$324 $59

The doctor and staff tend to teeth and gums with updated technology such as digital x-rays

45% Off Personal Fitness Program

Power Move Wellness & Nutrition

Long Island City

$900 $495

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 50% Off at Crossfit Dynamix

Crossfit Dynamix

Ditmars Steinway

$185 $99

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Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges

Select Local Merchants

"I am on a quest to create super-humans out of mere mortals,” declares Justin Cotler, owner of Crossfit Dynamix. He doesn’t earn a living by simply painting capital s’s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.

Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one’s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.

36-05 20th Ave.
Astoria,
New York
US

Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.

On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.

2335 Broadway
Astoria,
NY
US

Tightan Gym empowers clients to reach fitness goals with two stories of cardio and resistance equipment, group fitness classes, and a 2,500-square-foot studio dedicated to MMA training, all of which aided the studio in earning the U.S. Commerce Association's Best of Queens 2011 and 2012 awards in fitness. With an emphasis on personal training, the gym guides clients past fitness stagnation and kick-starts new routines with trainers who pride themselves on remembering first names, stage names, and superhero aliases. Cardio equipment such as treadmills and ellipticals occupy an entire floor alongside weight machines and walls lined with dumbbells. Meanwhile, fighters square off in a full boxing ring and half cage to build the skills necessary for competing in MMA matches or dominating boardroom arguments, then unwind battered muscles at the onsite massage center.

31-21 31st Street
Astoria,
NY
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

3101 Steinway St
Astoria,
NY
US

With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.

4618 Broadway
Astoria,
NY
US

The gears of the Lex 1000 lens edger begin to churn inside M J Optical’s in-house lab. Using specifications from eye exams and rounds of Would You Rather?, the shop’s staff can use the machine to shape everything from standard lenses to custom-tinted progressive rounds in about 40 minutes. These freshly minted lenses find fashionable homes in frames from designers such as Armani Exchange, Dolce & Gabbana, Gucci, and Ray-Ban.

3559 82nd St
Jackson Heights,
NY
US