Health Clubs in Long Island City

One- or Two-Month Gym Membership plus Clothing at FIU by Uptown (Up to 90% Off)

FIU by Uptown

Garment District

All inclusive gym membership with a fully stocked supply of free weights and cardio machines; free clothing and towel service included

$457 $79

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$18 for Month of Gym Membership at Force Fitness Club ($50 Value)

Force Fitness Club

Ridgewood

Get fit and strong in 11,000 sq ft facility equipped with high-tech equipment, freeweights, and fun classes, such as Zumba and Boot Camp

$50 $18

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$19.99 for a One-Month Gym Membership for Women at Ultra Fitness Center ($55 Value)

Ultra Fitness Center

Lyndhurst

The two-story women’s gym has 24 classes a week, such as spin, yoga, and Zumba

$55 $19.99

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One- or Three-Month Unlimited Premier Membership at Energy Fitness & Performance Center (Up to 71% Off)

Energy Fitness & Performance Center

Cresskill

Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area

$109 $35

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12 Weeks of Membership and Unlimited Fitness Classes at Jersey Fitness (45% Off)

Jersey Fitness

Bloomfield

New members receive a free fitness assessment and nutritional outline

$55 $30

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Individual or Family Three-Month Membership at The Gateway Family YMCA (Up to 80% Off)

The Gateway Family YMCA

Multiple Locations

Memberships include access to four area branches, fitness classes, health assessments, and access to the gym

$203 $49

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One-Month Gym Membership with Optional Personal Training at 5 Corners Fitness (Up to 82% Off)

5 Corners Fitness

Lynbrook

16,000 square-foot facility filled with recumbent bikes, cardio theater, tanning beds, Cybex equipment and a shake bar

$70 $19

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One- or Three-Month Individual or Family Membership at Crunch Fitness (Up to 67% Off)

Crunch Fitness

Paramus

Membership includes access to free weights and cardio equipment, plus yoga, TRX, and Zumba classes; open seven days a week

$88.95 $29

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Select Local Merchants

The client-focused coaches at CrossFit Queens schedule more than 60 classes each week. Programs are targeted to any number of tastes, including getting in shape, improving overall fitness, or competing in sports. New visitors to CrossFit Queens are greeted by two CrossFit 101 classes, which include an orientation to the barbell lifts and gymnastics skills, before moving on to classes such as Mixed Level WOD. Up to three coaches - including a dedicated beginner's coach - roam the floors helping guests move fast and efficiently and teaching proper techniques.

2550 31st St.
Astoria,
NY
US

Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.

On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.

131 E 31st St
New York,
NY
US

The nonprofit Asphalt Green keeps children, teens, and adults in shape with an array of fitness, swim, and sports activities and programs. Members enjoy full access to fitness centers equipped with Precor equipment, including treadmills and ellipticals with built-in TV screens, and lap swim pools fit for all levels of swimmers. For an additional fee, members can also take advantage of babysitting services offered for children ages six months to six years. The Upper East Side location's weightlifting area features a picturesque view of the East River, which members can also enjoy from the adjoining roof deck. Swimmers of all abilities glide through the 50-meter Olympic-sized pool, once home to Olympic bronze medalist Lia Neal and currently the home of the wreck of the Edmund Fitzgerald.

The Battery Park City offers a sunlit fitness center, 25-yard pool, and a wood floor gymnasium with open gym time and pick-up basketball. After battling on the court, members can refuel at the juice bar. The organization also offers training programs and seminars for triathletes, a variety of community outreach programs including adaptive swim for veterans, and kid-focused summer and sport camps to keep young ones from making bad decisions, such as using chewing gum to plug up holes in dams.

555 E 90th St
New York,
NY
US

There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.

Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.

22 W 19th St
New York,
NY
US

With its military-style obstacles and exercises, Warrior Fitness Boot Camp is not for the faint of heart. As Vanity Fair writer Tarik Fayad said, "My legs burned ... my arms hung like lead at my sides. ... I was drenched in sweat." But instead of feeling exhausted and discourage, Fayad was "the happiest I had been in years"?and immediately signed up for three months of unlimited classes.

The boot camp, which was founded by two former marines, won't mollycoddle participants, but because it doesn't, it gets results and has garnered extensive amounts of press, including appearances on The Dr. Oz Show and CBS's The Early Show.

During its one-hour indoor classes, campers do everything from hoist free weights to run through an obstacle course complete with jungle-gym bars, balance beams, real dirt, and a pool full of sharks carrying switchblades. Kids can also get in on the action?special classes for them help build motor skills and teamwork.

29 W 35th St
New York,
NY
US

Since its original founding in the Bronx, ASL Sports has expanded its mission to encompass a huge roster of physical pursuits for individuals and groups. Activities include season-length basketball, softball, flag football, and indoor-soccer leagues for adults of varying skill levels. Additionally, ASL Sports offers fitness programs designed for casual visitors as well as athletes looking to improve upon their game. Dance-based Zumba classes and aerobic workouts elevate heart rates, while Vinyasa yoga places emphasis on breath control and postural alignment. ASL Sports even hosts boot camps that combine calisthenics with body-weight exercises, which build strength, speed, agility, and stamina over time.

660 West 237th Street
Riverdale,
NY
US