Yoga in Long Island City


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Yoga Studio 6 LIC's experienced instructors bend over backwards to demonstrate a variety of Eastern styles in a cozy setting, from gentle restorative sessions to rigorous yoga-core workouts. The studio's schedule affords ample opportunity to flex with the Vinyasa flow moderate class, where breath syncs up with flowing postures and a fleet of interstellar satellites, and the gentle restorative-yoga session, which clears the mind with easy-going poses. Stretchers can work up a sweat in the energetic yoga-core classes, intensify yogic routines with the physically demanding Jivamukti practice, or learn foundational poses in a yoga-basics session, designed to turn humans into pretzels and pretzels into M. Night Shyamalan's pretzels. Warm saffron walls, shining hardwood floors, and jewel-tone hangings make Yoga Studio 6 LIC a calming venue for stamina building and karmic cleansing.
27-28 Thomson Avenue
Long Island City,
NY
US
Today's Groupon is good for 10 days of unlimited, regularly scheduled yoga and/or Pilates mat classes. Multiple levels and styles of classes, including Bikram style hot yoga, Vinyasa flow, Anusara, and hot-yoga fusion, are available to help any seasoned stretcher or malleable beginner stretch and bend until he or she is picking up sidewalk quarters with ease. Pilates mat classes, which focus on core conditioning and help improve coordination, flexibility, and balance, are also offered on a flexible schedule based on drop-in availability (you must bring your own mat for yoga and Pilates mat classes, or you can rent them at The Yoga Room for $2 per class).
1014 47th Rd
Long Island City,
NY
US
Originally invented as a yoga-like program for dancers, the Gyrotonic Expansion System is an elasticizing exercise modality that uses multidirectional and spherical movement to condition joints and increase overall flexibility. Trainees grab the cables on custom equipment such as the pulley tower combination unit, a machine that can be pulled, pushed, and yanked in more directions than a high-school romance. The undulating motions of Gyrotonic workouts provide many inherent perks, including stress relief and posture correction, as well as injury relief and recovery.
4508 44th St
Sunnyside,
NY
US
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