Today's Groupon is good for 10 days of unlimited, regularly scheduled yoga and/or Pilates mat classes. Multiple levels and styles of classes, including Bikram style hot yoga, Vinyasa flow, Anusara, and hot-yoga fusion, are available to help any seasoned stretcher or malleable beginner stretch and bend until he or she is picking up sidewalk quarters with ease. Pilates mat classes, which focus on core conditioning and help improve coordination, flexibility, and balance, are also offered on a flexible schedule based on drop-in availability (you must bring your own mat for yoga and Pilates mat classes, or you can rent them at The Yoga Room for $2 per class).
Yoga Studio 6 LIC's experienced instructors bend over backwards to demonstrate a variety of Eastern styles in a cozy setting, from gentle restorative sessions to rigorous yoga-core workouts. The studio's schedule affords ample opportunity to flex with the Vinyasa flow moderate class, where breath syncs up with flowing postures and a fleet of interstellar satellites, and the gentle restorative-yoga session, which clears the mind with easy-going poses. Stretchers can work up a sweat in the energetic yoga-core classes, intensify yogic routines with the physically demanding Jivamukti practice, or learn foundational poses in a yoga-basics session, designed to turn humans into pretzels and pretzels into M. Night Shyamalan's pretzels. Warm saffron walls, shining hardwood floors, and jewel-tone hangings make Yoga Studio 6 LIC a calming venue for stamina building and karmic cleansing.
Pablo Toribio began racing BMX bikes at age 12, and went on to win national championships in the Dominican Republic before joining the American Motocross Association. He has racked up awards in both countries, placed in the top three of the Campmor H2H 2009 mountain bike race series, and even won the championship title for his division during his first year of mountain bike racing. As much as he thrives on competing, Toribio is equally passionate about training others. “A great fitness trainer not only helps an individual reach a specific goal, but also helps the person integrate fitness as a way of life,” Pablo shares on his website.
At Pablo Fitness, Toribio and his staff adopt this approach through their lineup of fitness classes. During their energizing sessions, the staff encourages students to jumpstart their health, whether they’re gaining an appreciation for cycling through spinning classes, finding balance through yoga classes, or getting toned in body sculpting classes, a more effective means to buffing up than drawing muscles on your arms.
Affiliates of the NHL's Anaheim Ducks, the Syracuse Crunch has its second-half sights set on moving up the East Division standings and into the AHL playoffs. Cheer as left-wingers Nicolas Deschamps and Patrick Maroon cross-check opponents, hypnotically skate around mesmerized defenders, and drain three-pointers from center ice. With sharp blades and even sharper puck-manipulating capabilities, the Crunch look to give first-year head coach Mark Holick a successful inaugural campaign. From Oncenter War Memorial Arena's ice-level, Crunch Club, or lower mezzanine-level seats, fans can witness every glove-save at while reading the baroque poems that players write while in the penalty box.
Originally invented as a yoga-like program for dancers, the Gyrotonic Expansion System is an elasticizing exercise modality that uses multidirectional and spherical movement to condition joints and increase overall flexibility. Trainees grab the cables on custom equipment such as the pulley tower combination unit, a machine that can be pulled, pushed, and yanked in more directions than a high-school romance. The undulating motions of Gyrotonic workouts provide many inherent perks, including stress relief and posture correction, as well as injury relief and recovery.