Spanning four locations, Club Fitness caters to health-seekers with its expansive cardio rooms, personal-training sessions, and group fitness classes. Most studios boast an impressive array of amenities, such as a private, women-only area, shake and supplement bar, kids' club, tanning beds, and weights that lift themselves and then high-five you. Guests can work out on the sprawling cardio decks, or get sweaty in group fitness classes that include intense interval training, Bodypump, and yoga.
Led by Brian American, the black-, brown-, purple-, and blue-belted instructors of Team Link Martial Arts lead students of all ages through all the techniques of Brazilian Jiu Jitsu and mixed martial arts. Classes focus on the technical aspects of grappling and holds before letting students test out the moves they just learned while sparring. The instructors also offer grappling lessons to children, helping them learn discipline and get fit under the tutelage of positive role models. Women-specific training includes self-defense classes that tailor Brazilian Jiu Jitsu moves to real-world situations.
The Conservatory instructs students of all ages and skill levels in ballet, pointe, modern,contemporary, jazz, tap, acrobatics, musical theater and hip-hop style dance, in a state-of-the-art facility in East Longmeadow Massachusetts. Students may choose a pre-professional, competitive, or recreational course of study.
The pressure was starting to get to Karoun Charkoudian, much like a teakettle when an entire family stares at it impatiently. She had completed grad school and was looking for a corporate gig, and this new phase in life was causing her a lot of confusion. But all of that went away when a friend brought her to a Bikram yoga class in 2003. There, she discovered newfound peace and clarity. In the years that followed, Karoun completed teacher training for several types of yoga, including Vinyasa flow and Iyengar, and became heavily influenced by the meditative movements of Chinese qi gong.
Now she shares her expertise within the bright green walls at Karoun Yoga. The intimate, modern studio is also home to other experienced instructors who approach yoga from the realms of fitness, rehabilitation, dance, and spirituality.
At Second Wind Yoga, students unroll their mats in a carpeted studio lit by soft lamps. Instructors walk them step by step through the poses and breath work of various styles, including Hatha, Vinyasa, and gentle yoga. They also offer chair yoga and hot yoga, whose high temperatures induce sweating to help flush out bodily toxins.