No one walks through the doors of CrossFit Longmont and begins a solo workout on a treadmill or elliptical machine. Instead, coaches lead small-group workouts that incorporate Olympic weightlifting equipment, wooden plyometric boxes, and rows of kettlebells. The coaches guide classes through each CrossFit exercise designed to mimic functional movements in daily life, from lifting heavy objects to jumping onto the kitchen table to eat meals. Workouts can be tailored to ensure participants of all abilities are challenged during adult- and kid-focused CrossFit classes. And during warmer months, classes spill outside and members flip oversized tires and run laps.
David Clair’s number one goal as the director and a trainer at Fitness For Living Boot Camps is to lead his patrons in having fun. He says, “If it is not fun, you won’t do it; you’ll always have an internal struggle staying motivated.” Here, the strong muscles, solid core, and slimmer waistline just happen to be a byproduct of having fun in the outdoors.
The trainers motivate clients to whip into shape with a series of smile-inducing fitness activities that often incorporate teamwork, including obstacle courses, games of soccer or basketball, and relay races. To further hone in on flexibility, strength, and balance training, campers complete a high-intensity regimen of CrossFit, TRX suspension, and Tabata training, interspersed with heaving sand bags and jumping rope. Alternatively, the Powerfit yoga camps take a blend of flowing Vinyasa-style yoga poses and Pilates techniques to the outdoors. The sessions focus on toning core muscles and building strength and flexibility. The trainers also help clients slim down with nutrition tips and meal-plan programs, and send out motivating emails that have nothing to do with money-hungry princes.
At No Excuses Fit Club, experienced trainers lead small groups of clients through fat-incinerating TRX, boot-camp, and workout-of-the-day sessions. Every class includes a 15-minute break between sessions in which trainers field clients' exercise and nutrition questions.
As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia F.I.T. Lafayette, a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
Whether she's racing her dogs on one of Boulder's scenic trails or leading boot-camp classes, V3 Outdoor Fitness's founder, Samantha Watts, is always in motion. Though her favorite sport is running, the personal-fitness trainer incorporates a bevy of total-body toning moves into her outdoor boot-camp classes. Push-ups, squats, weight training, stair climbing, and sprints torch calories and tighten abdomens during one-hour sessions held at North Boulder Park. The varying exercises give certain muscle groups a break while working others to more efficiently fill out roomy T-shirt sleeves and render foam muscle suits unnecessary. Sam also offers a trail running program to help fellow rustic hoofers hone their speed and endurance.
Jungle Cat Fitness's trainers help clients to achieve their physical fitness goals with dynamic, 60-minute boot-camp workouts. Through the course of five-week sessions, the enthusiastic trainers lead campers in a variety of exercises including kickboxing, circuit training, and core work to carve lean and toned physiques, leaving previous body doubles unemployed. The ever-rotating exercise lineup staves off boredom and keeps muscles from becoming accustomed to repetition, which can render workouts ineffective. Before launching into a program, participants undergo a health evaluation with a trainer, who then places them into a camp suited to their needs based on their overall fitness level and any current or previous injuries. Those seeking one-on-one sessions can opt for a personal-training package, working toward their fitness goals with fully tailored routines and undivided attention.