The philosophical umbrella over all the various training programs at RFLX Training Center is simple: positive change. The instructors believe that encouraging their students to change and grow for the better improves not only their physical skills but also their outlook on life. Their expertise allows them to offer a variety of programs that include combat arts such as muay thai kickboxing, brazilian jiu jitsu, and standard boxing. From a practical standpoint, they also lead self-defense classes including those focused on bullies and tactical training for law enforcement. Techniques from all those classes are brought together during fitness-based sessions such as cardio kickboxing and MMA MetaFit classes that combine strikes and kicks with effective strength- and endurance-building workouts. Patrons looking for a tough-love approach to weight loss are encouraged to try the Body Transformation Challenge.
The trainers at Streets Fitness believe that to progress physically, fitness relies on variation. To that end, they encourage clients to explore the gym’s full stock of weight-training and cardio equipment, as well as its 40 weekly classes. The class selection includes self-defense training such as boxing and kickboxing, in which guests burn calories as they perfect their martial techniques and figure out their entrance theme songs. And circuit training and core-conditioning sessions are also available, including The Grid, a full-body cross-training workout that was voted one of the area's best workouts by the Daily Camera. Streets also offers one-on-one personal-training sessions, in which coaches fine-tune workouts depending on patrons' goals and the severity of their heavy-bag phobias.
CrossFit at its core is all about getting bodies in peak physical shape, but because the famed workouts can be intense, folks need someone to help them get to that goal safely. At CrossFit Cielo, the staff aims to do just that. Working closely with clients to make sure they push their bodies in a safe and effective way, workouts change daily to challenge different parts of the body and help build muscle while toning and slimming the physique.
Trainers at The Workout Studio are highly qualified: they've won national martial arts championships and have earned black belts, nutrition certifications, and personal-training certifications. Together, they lead fitness classes that range from intense boot camps and CrossFit sessions to upbeat cardio dance and soothing yoga. Members can also make use of the gym's cardio and weight areas, hitting treadmills and elliptical trainers or hoisting free weights and lifting up machines that other people are trying to use. Gym facilities include full locker rooms with showers and complimentary towels as well as a snack bar that serves up protein shakes and energy bars. The Workout Studio was named best Gym/Athletic Club by Boulder County's Daily Camera in 2002 and 2003.
James Hiromasa is an authority on krav maga, the self-defense technique that's used by the Israeli Defense Forces. He's on the krav maga advisory board, he regularly trains krav maga instructors, and he has received two krav maga certifications from the Wingate Institute in Israel. His wife, Shannon Lukeman-Hiromasa, also punched her way to two krav maga certifications from Wingate, and earned a CrossFit certification to boot. Together, they've pooled their krav maga, martial arts, and fitness expertise to not only open Colorado Krav Maga, but expand it to three locations. For an idea of the size of the operation, the duo and their staff's krav maga, CrossFit, and martial arts programs collectively combine for more than 55 classes each week, or one for every member in an orchestra.