After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
Since 1977, Longmont Athletic Club has approached physical fitness from several angles, furnishing its two locations with equipment and training for athletes, casual athletic club goers, and families. The main location fills more than 90,000 square feet of space with machines from LifeFitness and Cybex, and more than 65 communal classes, including Zumba and spinning classes, plus indoor and outdoor tennis courts and pools, and amenities such as steam rooms, dry saunas, and jacuzzis. The course lineup covers a broad range of teaching styles, from the highly specialized instruction of gender-specific boxing to the casual provision of razor-edged disks for Extreme Ultimate frisbee. A warm staff of professionals oversees personal-training, massage-therapy, and childcare services, readily guiding members through the club's expansive facilities.
Hopeology provides a unique and positive perspective by sharing the discoveries, theories and techniques we used for Anne's amazing journey from despair and illness to full health. She is the powerful proof that what we eat, think and say makes a difference in our spiritual, emotional and physical well-being.
Tal Cohen founded Wow Yourself after transforming her life from being an overweight woman with low self-esteem, into a confident, healthy and fit woman. Here, she inspires others to change their lives during unique step-by-step programs that encourage students to create healthy and happy lives over the long-term. Along with her own life experiences, Tal relies upon her expertise as a personal trainer certified by the National Academy of Sports Medicine, wellness coach certified by Wellcoaches, along with her "Emotional Intelligence" coach training and yoga sculpt teacher training. Utilizing this experience, she aims to motivate, inspire and create positive change for her clients in both their health and fitness.
Of Caribbean descent, the word tumbao means "sexy rhythm." It's an accurate—albeit brief—description of the scene at Tumbao Fitness, where instructors lead groups through sessions of Zumba that are just as much party as they are workout. A nightclub vibe—complete with disco lights—further provokes the studio's festive atmosphere, helping exercisers remain energized as they step and sway through Zumba's sultry movement.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and 365 days a year with nonstop security. Novice calorie burners and ripped Michelangelo models alike can take advantage of a one-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to train them to run a marathon inside of a swimming pool filled with mud. Highlight the results of fat-frying and muscle-mass-magnifying sessions with one month of unlimited tanning in high-powered beds that paint ripply physiques a brilliant shade of bronze.