After 700 hours of training, the instructors of Bikram's Yoga College at Westminster and Longmont each received their certification from Bikram Yoga's founder, Bikram Choudhury. The team's collective expertise ensures students can safely execute Bikram's 26 circulation-boosting poses and two breathing exercises. During group or private classes, they'll help each student to transition from one stance to another as the studio's heating system incites greater flexibility and a detoxifying sweat. They cultivate a judgment-free atmosphere, welcoming participation from those with no prior yoga or volcano-spelunking experience.
The two Colorado studios host their sessions beneath 10- and 11.5-foot ceilings to foster a spaciously steamy setting. An onsite retail store equips patrons with gear, and a board-certified massage therapist ousts any lingering limb tension with a massage.
Elevate Fit Club is more than a fitness center—it’s a welcoming, supportive place to work out that was founded by two fitness-instructor sisters, who offer classic and alternative exercise options. The club has Pilates, Pilates Reformer, and yoga classes, and it also boasts a FitWall, a vertical-training exercise apparatus that engages all 603 muscles of the body just to stay on.
Dancer, choreographer, and certified Pilates instructor Alisa Schillinger fell in love with dance as a high-school student—a love that she now passes on to the students at Axis Of Movement. Teaching dance styles including hip hop, breakdance, tap, ballet, jazz, and lyrical, Schillinger and her staff help students to master leaps, turns, taps, and splits. When not pirouetting through the studio, Alisa also teaches Pilates, and an on-staff massage therapist helps keep bodies limber in ways that have nothing to do with spelling out YMCA with your arms.
If the body is an orchestra made up of many systems performing together harmoniously, then the staffers at BoulderBodyworks strive to be conductors who ensure each instrument section plays its part the best of its ability. Fueled by this total-body approach, the team aims to help clients achieve natural homeostatic balance through exercise, massage therapy, and neuromuscular science. Working as a network, they combine their many certifications and experiences—be it 30 years working as a Pilates instructor or receiving an education from the Hendrickson Method Institute—to help clients treat their whole being. They host small-group Pilates classes, which can potentially aid in injury recovery and chronic pain management as well as physical fitness, and received Best Pilates Studio from the Boulder Weekly's Best of Boulder 2010 and 2011. Boulder Bodyworks also features yoga classes, banishes tension with eight distinct types of massage, helps bodies recuperate with physical therapy, and summons better postures with the Franklin Method, an approach to training that seeks to correct slouches spawned from working at a desk all day or training to become an Olympian leap-frogger.
Sisters Rachel and Amy Taylor have done a lot of things together. They both fell in love with ballet at a young age and both achieved impressive hallmarks in their careers as dancers—Rachel danced for the David Taylor Dance Theatre and taught at the Alvin Ailey School, and Amy studied at Juilliard and danced for the Garden State Ballet. Eventually, they both wound up studying Pilates at the original Pilates Studio, taught by Joseph Pilates' heir Romana Kryzanowska. Now, they engage on another co-sisterly journey with The Pilates Center, where they impart the exercises they learned to new generations of Pilates practitioners.
Instructors utilize both classic mat work and reformer machines to introduce beginners to the art of Pilates. The studio encourages as many of it students as possible to strive for instructor certification, as that often sets people on a lifelong quest for health and empowers them to speak in a haughty German accent.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.