The facilities of inferno Fitness & Sports span 25,000 square feet and include a full-size basketball court, a private CrossFit studio, and an octagonal cage. Inside that cage, members can practice mixed-martial-arts skills learned during classes taught by veteran coaches. The gym also offers Women's Combat Conditioning classes that fuse aerobic exercises with self-defense techniques and calorie-burning Zumba classes set to latin, hip-hop, and salsa music.
Run by an energetic husband-and-wife team, Banks Country Fitness CrossFit is a gym dedicated to functional fitness. Here, lifts, pushing, and squats are paired with gymnastics movements and weight work, giving the entire body a full workout. The CrossFit discipline is known for featuring a different Workout of the Day each day, preventing students from growing bored or hitting fitness plateaus. Clients can work out individually or as a team as they burn fat, boost their metabolisms, and build muscles as hard as month-old bagels.
We design short, high intensity workouts using functional movements. The intensity of the workouts, combined with the focus on proper form and full range of motion ensure maximal results in less time than a traditional workout. Training takes place in small groups supervised by two experienced trainers.