The stylists at Mitchell's Salon & Day Spa have beautified Cincinnati-area clients for the past 30 years. During that time, the staff has grown to more than 400 employees across five locations. They've also garnered several press mentions, including their most recent victory in The Knot's Best of Weddings 2013. These accolades are all possible because of the meticulous care that the salon pours into both its posh ambiance and soothing treatments. Stylists perfect 'dos with haircuts and smoothing keratin treatments, and aestheticians perform antioxidant facials, which make the skin more resilient against hazards such as environmental damage and cheek-pinching aunts.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Snap Fitness's around-the-clock gyms enable members of all ages and lifestyles to work on their physical well-being with a cornucopia of fitness equipment. With convenient 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess, address, and accomplish their fitness goals. Clients reap the benefit of individual attention as a results-oriented personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.