Although yoga and Jiu-Jitsu seem like two very different practices, they share a common foundation: technique. This foundation of technique and form are central to the teaching philosophy at Tula Yoga and Jiu-Jitsu's. Their instructors teach two styles of yoga—vinyasa and hatha. In vinyasa yoga, students synchronize their movements and breathing through a flowing sequence of postures. The hatha sequence involves longer holds that challenge muscles and help students develop inner wisdom, all without having to eat the bark of a wise, old tree. Strong form and technique is stressed in Tula's yoga offerings, and that carries over to its Jiu-Jitsu program. There, blue-belt instructor Robert Slape maintains an unhurried pace so students of all levels can efficiently learn martial arts techniques.
The stylists at Mitchell's Salon & Day Spa have beautified Cincinnati-area clients for the past 30 years. During that time, the staff has grown to more than 400 employees across five locations. They've also garnered several press mentions, including their most recent victory in The Knot's Best of Weddings 2013. These accolades are all possible because of the meticulous care that the salon pours into both its posh ambiance and soothing treatments. Stylists perfect 'dos with haircuts and smoothing keratin treatments, and aestheticians perform antioxidant facials, which make the skin more resilient against hazards such as environmental damage and cheek-pinching aunts.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.