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CenteredBeing founder Suzie Carmack just wants to get people moving at her family-friendly studio, whether that means teaching adults slow-motion restorative yoga poses or tornado-speed tap dance for children. With a master's degree in theater, a PhD in health communication, and certifications in kinesiology, yoga, and Pilates, she has proven to be very passionate about physical movement, helping teach people how to minimize stress with physical activity. She is also keenly aware of how dangerous it is to stay sedentary, not only when there's a rolling boulder approaching, but in everyday life. To educate others, she's given keynote speeches on the subject to the Pan American Health Organization and delivers lunchtime workshops at offices, where she explains why it's important to regularly get up from a desk chair. But most CenteredBeing students come for the body-moving group fitness sessions. There are even separate classes for kids. With offerings that include yoga for all ages, Pilates, and barre classes, the studio offers a diverse schedule with four to nine group fitness classes each day. CenteredBeing also offers teacher training.

8971 Ox Road
Lorton,
VA
US

At Push Fitness, LLC, personal trainer certified by the National Personal Trainer Institute, Angel strives to help clients achieve more than just a fit body. That's why Angel, who is ISSA- and NASM-certified and also holds a certificate in nutrition, augments personalized workouts with training packages that include bodily assessments, a nutrition plan, and motivational materials that aren't CDs of Sylvester Stallone yelling. Angel, who meditates regularly, helps her clients strengthen their bodies, minds, and spirits.

9040 Lorton Station Blvd Apt 217
Lorton,
VA
US