The specialists at Metropolitan Med Spa wield a broad arsenal of modern tools and call upon extensive training to mend a wide variety of skin imperfections and lead clients to epidermal excellence. Their trio of lasers eradicates unwanted hair from a spectrum of complexions, emitting bursts of cryogen to keep skin comfy as their high-intensity light zeroes in on follicles like a bloodhound hunting a winning lottery ticket. The focused beams of light also power skin-resurfacing treatments that target hyperpigmentation and fine lines around the mouth and eyes.
For laser-free skin enhancement, four tailored facials call on the skin-nourishing ingredients of Caudalie skincare salves. Inspired by the lush vineyards of the creator's Bordeaux home, these paraben-free products battle signs of aging with ingredients extracted from grapes and their stalks, vines, and sap.
The Metropolitan School of the Arts - formerly the Metropolitan Fine Arts Center - was founded more than 14 years ago. This multidisciplinary performing-arts organization takes a holistic approach to teaching and encouraging performance-arts skills, creating performance opportunities in dance, music, and theater for a diverse population of students of all ages and abilities. Its students have gone to perform on Broadway, at The Juilliard School, and in highly esteemed companies, such as the Mark Morris Dance Company, The Washington Ballet, and Ford's Theater and Signature Theater. Youth programs include year-round programs in dance, theater, music, music-theater, and acting, as well as a performing-arts program in the summer, all for children as young as 2. Adult classes range from basic to advanced, including ballet, jazz, and tap lessons, plus yoga and ballet-barre fitness workouts.
US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
Positivity. Simple as it sounds, it's a central pillar of the philosophy behind Life Champ Martial Arts. At each of the school's five locations, the warm, supportive atmosphere starts with the instructors. Sure, they pass along years of martial arts wisdom, but they also strive to help students?younger ones, especially?realize that having fun doesn't necessarily mean sitting in front of a TV, or arguing the legitimacy of the moon landing with an imaginary friend. Through programs for kids, teens, and even entire families, Life Champ's instructors lead students along a path that builds self-confidence and improves self-defense techniques. Instructors build on these same skills in extracurricular offerings, which include after-school programs, birthday parties, and week-long summer camps.
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Trainer Michelle Yue started Good Dog DC to coach canines and offer solutions to their behavioral issues. She specializes in aggression and reactivity, but has experience in alleviating dogs' fears and anxieties, too. Michelle boasts a solid stack of certifications and professional memberships, and each year she adds to her arsenal of tools with more educational programs.