Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.
Hilltop Golf Club’s 9-hole, par 31 course lets clubbers hack their way through 2,268 yards of elevated Virginia countryside. Architect Lindsay Bruce Ervin modeled aspects of the executive course after traditional Scottish links, populating the course with berms, pot bunkers, and thick fescue grass that whisper Gaelic folk songs into the wind. The course climbs from an elevation of 80 feet to 240 feet, with crests giving way to sweeping vistas of the Potomac River and the Maryland shoreline. Five par 3s make each round a worthy investment for clubbers still seeking their first hole-in-one, while four par 4s allow players to unsheathe their drivers. The Club’s practice facilities include two practice greens—one for chipping and one for putting—and a multi-tiered driving range with 68 hitting bays, many of which are covered and heated to protect swingers from inclement weather or pelicans eating sunflowers overhead.
Course at a Glance:
Positivity. Simple as it sounds, it's a central pillar of the philosophy behind Jason Yi's Tae Kwon Do College. At each of the school's five locations, the warm, supportive atmosphere starts with the instructors. Sure, they pass along years of martial arts wisdom, but they also strive to help students–younger ones, especially–realize that having fun doesn't necessarily mean sitting in front of a TV, or arguing the legitimacy of the moon landing with an imaginary friend. Through programs for kids, teens, and even entire families, the college's instructors lead students along a path that builds self-confidence and improves self-defense techniques. Instructors build on these same skills in the college's extracurricular offerings, which include after-school programs, birthday parties, and week-long summer camps.
Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
At Potomac Kempo, professional instructors focus on fitness and exercise while teaching self-defense. They help their students build strength, balance, speed, endurance, and coordination, as a way to liven up repetitive fitness routines or add to non-existent ones. Perhaps more importantly, they incorporate the key elements of martial arts—allowing each of their students to reduce stress, increase energy, improve focus, and gain self-discipline.