First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
The origin of Team Appleby Fitness is a tale of two Applebys. Steve Appleby grew up in Southern California, and led a very active lifestyle until the age of 17, when he lost his leg in a motorcycle accident. Determined, Steve rehabilitated and transformed himself, eventually making a career out of helping others do the same.
Tanya Appleby, meanwhile, hails from Northern California. For awhile, she led an inactive, unhealthy lifestyle. Then she met Steve in 2000. Inspired by his story, she, too, underwent a transformation, eventually dedicating herself to helping others just as Steve had years before. Today, Steve and Tanya both boast multiple certifications, including personal training. They combine their decades of experience to offer a variety of training programs, assisting clients in weight loss, muscle training, endurance training, and more.
Competitive athletes, especially boxers, have long used extreme methods to achieve rapid weight loss. Though effective, traditional sauna-induced training—intense cardio workouts in rooms kept at high temperatures—is considered a risky approach due to the enhanced stress put on the body. Crystal FitWell compiles modern technology that provides the same fat-burning benefits in a safer, more comfortable setting. Group and private Radiant Heat Active Carbon Exercise (RHACE) rooms are lined with active-carbon-fiber panels that raise body temperatures without heating up the air in the room. This makes the air more breathable and easier to cool pies with. A crystal sauna bounces around energy rays that heat up to 200 degrees Fahrenheit to detoxify and shed sweat weight. The center also maintains a fleet of low-impact exercise machines and vibration toners to enhance workouts, as well as automated massage capsules and sunbeam relaxation beds to calm mental, physical, and metaphorical ailments.