The origin of Team Appleby Fitness is a tale of two Applebys. Steve Appleby grew up in Southern California, and led a very active lifestyle until the age of 17, when he lost his leg in a motorcycle accident. Determined, Steve rehabilitated and transformed himself, eventually making a career out of helping others do the same.
Tanya Appleby, meanwhile, hails from Northern California. For awhile, she led an inactive, unhealthy lifestyle. Then she met Steve in 2000. Inspired by his story, she, too, underwent a transformation, eventually dedicating herself to helping others just as Steve had years before. Today, Steve and Tanya both boast multiple certifications, including personal training. They combine their decades of experience to offer a variety of training programs, assisting clients in weight loss, muscle training, endurance training, and more.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.
Competitive athletes, especially boxers, have long used extreme methods to achieve rapid weight loss. Though effective, traditional sauna-induced training—intense cardio workouts in rooms kept at high temperatures—is considered a risky approach due to the enhanced stress put on the body. Crystal FitWell compiles modern technology that provides the same fat-burning benefits in a safer, more comfortable setting. Group and private Radiant Heat Active Carbon Exercise (RHACE) rooms are lined with active-carbon-fiber panels that raise body temperatures without heating up the air in the room. This makes the air more breathable and easier to cool pies with. A crystal sauna bounces around energy rays that heat up to 200 degrees Fahrenheit to detoxify and shed sweat weight. The center also maintains a fleet of low-impact exercise machines and vibration toners to enhance workouts, as well as automated massage capsules and sunbeam relaxation beds to calm mental, physical, and metaphorical ailments.
With shark-fighting season coming up before you know it, today’s Groupon gets you back in shape to deliver the old gill/eye one-two knockout. For $35, you get four weeks of boot-camp classes at Kick It Up Boot Camp. This is a special four-week session set up just for Groupies. You can schedule three days a week ($199 value) or five days ($299 value). Each day’s session consists of one hour of motivated ship-shaping. Choose your number of days based on your superhero-battling agenda, the stage of the moon, and your body’s limits. Just call the number on your Groupon to set up a schedule that works for you and your instructor.Follow @Groupon_Says on Twitter.
The coaches at CrossFit Virtue believe in the CrossFit system because its virtues are applicable in the real world. Since the system incorporates full-body exercises that use functional everyday movements, it readies its charges for anything from picking something up from the floor or getting out of a chair to playing a sport or running a marathon. It also makes activity safer by increasing durability through the strength and flexibility earned from those exercises. At CrossFit Virtue, instructors ease newcomers into the system with fundamentals classes, and they also offer one-on-one training.