Competitive athletes, especially boxers, have long used extreme methods to achieve rapid weight loss. Though effective, traditional sauna-induced training—intense cardio workouts in rooms kept at high temperatures—is considered a risky approach due to the enhanced stress put on the body. Crystal FitWell compiles modern technology that provides the same fat-burning benefits in a safer, more comfortable setting. Group and private Radiant Heat Active Carbon Exercise (RHACE) rooms are lined with active-carbon-fiber panels that raise body temperatures without heating up the air in the room. This makes the air more breathable and easier to cool pies with. A crystal sauna bounces around energy rays that heat up to 200 degrees Fahrenheit to detoxify and shed sweat weight. The center also maintains a fleet of low-impact exercise machines and vibration toners to enhance workouts, as well as automated massage capsules and sunbeam relaxation beds to calm mental, physical, and metaphorical ailments.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
First-time campers kick off with a comprehensive, one-on-one consultation with a certified fitness consultant. Then, during each session, boot-bodies can expect varied total-body workouts heightened by exercise formats such as resistance training, jump roping, kickboxing, Pilates, partner drills, short-distance running, and encyclopedia ripping-in-half. At the end of four weeks, goals are assessed and firm, silent, head nods of confidence are exchanged. Long Beach Boot Camp requires that all campers bring the following equipment to each session: exercise mat, set of hand weights, resistance band, and water bottle.