Allison Gonzalez's 20-year career as a classical ballerina led her to France, Italy, New York, New Jersey, and, finally, New Orleans, where she served as director of the New Orleans Ballet Ensemble. In that capacity, she implemented Pilates mat classes as a form of core training for the dancers and quickly developed a passion for the exercise regimen. She headed to the Pilates Studio of New York to study under Romana Kryzanowska, a dedicated student of the fitness method's creator, Joseph Pilates. She acquired her 600-hour teaching certification and set out to share Pilates with others at Evolve Classical Pilates. In addition to Allison's notable Pilates résumé, the studio boasts dozens of certified teachers of gyrotonic exercise and TRX-suspension training, including one who teaches Pilates classes in Japanese.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fairtex was founded as a Thailand-based clothing company in 1958, but owner Philip Wong was not satisfied with just peddling fashion trends. On the side, he started a muay thai and boxing camp in Bangkok to indulge his passion for the sport. The camp flourished and became one of the first Thai camps to train European, American, and Japanese students. When Mr. Wong noticed the poor muay thai training Americans were receiving in their home country, he set out to bring his brand of training to the United States. Fairtex Muay Thai Fitness now boasts ten training locations spread across Thailand, the United States, Japan, and China.
The Mountain View gym is designed for cultural and knowledge sharing, housed in high ceilings lit by skylights. Full-size, 24-foot boxing rings stand permanently ready for training alongside 7-foot heavy bags, which are designed to weather the repeated impacts of sharp knees, elbows, and tongue-lashings from the coaches for always losing fights. Varied mat spaces are designed to host specific benefits to both striking and grappling arts, empowering students to stitch together a complete MMA education as they train in muay thai, Brazilian jujitsu, boxing, TRX, and strength and conditioning. The trainers offer coed adult classes and kid-focused programs, which help charges develop self-discipline, scholastic achievement, and self-confidence.
FullForce Fitness bolsters bodily cores during its seven weekly sessions of TRX, a method of suspension training developed by U.S. Navy SEALS. During each 55-minute class, groups of up to 16 muscle muses maneuver a portable apparatus that builds power, strength, balance, and mobility, all without assuming an animal alter ego. Start with an Introduction to TRX class on Tuesdays to learn poses, foot and body positioning, and basic exercises to elevate fitness even higher above ground. Body-sculpt sessions engage muscles more actively than a biological pub quiz, and the cardio clocking of interval training properly burns the beers you would have drank anyway. TRX suspension training culminates with boot-camp circuit classes on Saturdays, an outdoor melee of tire flipping and sandbag dragging that can burn close to 1,000 calories per meet.
The certified trainers at Fitness Incorporated have one goal: empowering their patrons to lead fitter and healthier lives. They lead group fitness classes, including CrossFit, boxing, and Brazilian jiujitsu along with one-on-one personal-training sessions to help guests meet their wellness goals. To supplement the fitness component, Fitness Incorporated also offers nutrition and weight-loss programs to help patrons slim down without relying on risky fad diets.